Being Well With Dr. Rick Hanson

Forrest Hanson welcomes Dr. Benjamin Hardy to explore how we can create massive change by applying "10x thinking.” This mindset involves embracing a radically different version of ourselves and our lives, and they share how we can apply it to our daily lives, learn to act from our future selves, and move past defensiveness and fear. You’ll learn how our past and future selves are with us in the present, how fixating on authenticity can hinder our growth, and how to break free from old patterns and create a more fulfilling life. About our Guest: Dr. Benjamin Hardy is an organizational psychologist and author of 8 books, including Personality Isn’t Permanent, Willpower Doesn’t Work, and his newest book 10x is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less. Watch the Episode: Prefer watching video? You can watch this episode on YouTube. Key Topics: 0:00: Introduction 2:20: Linear vs. 10x thinking and the 80/20 principle 4:30: Having an honesty filter, and making transformational change