Peaceful Power Podcast

Ayurveda: cold, dry, heavy qualities (Vata and Kapha dominance) and how these affect our body and mind. The goal of this episode: to share practical Ayurvedic tips for the whole family to stay warm, nourished, and balanced this winter. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Sacred Seasons: https://andreaclaassen.com/sacred-seasons Winter Wellness Flow- Jan. 4th at 9:30am CST https://andreaclaassen.com/winter-wellness-flow Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The four pillars she focuses on are movement, mindfulness, menstrual cycle & mother nature through an Ayurvedic lens. You can hear m