Just Get Started Podcast

Episode 77 features the creator of Realfoodology.com, Courtney Swan. Had an awesome time talking to Courtney about all things nutrition and peeling the layers back on several "hot button" food topics.Some items we discuss:Growing up in a healthy householdWhy some fats are good for youFactory FarmingInstagram and growing a followingGut Healthand much moreFind Courtney Online:Website: https://www.realfoodology.com/Instagram: https://www.instagram.com/realfoodology/Twitter: https://twitter.com/realfoodologyAbout Courtney:Food activists come from all walks of life, but there is generally one common theme among all of us: frustration with the current food system. Courtney is an integrative nutritionist (MS) and "real foodist" on a mission to make eating easier and normalize mental health & taboos. She received her masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health. On a mission to help people, Courtney has built quite the following on social media. She posts d