Next Step Espresso - Daily Nutrition/fitness Tips

Today I welcome on Richie Kirwan, PhD researcher in how the Mediterranean diet and resistance training can help reduce the onset of Cardiovascular Disease and Sarcopenia Richie's IG: https://www.instagram.com/be_more_nutrition/?hl=en Work with us 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Check out our blog: http://nextstepperformance.co.uk/articles