Next Step Espresso - Daily Nutrition/fitness Tips

Today I welcome back the OG from the Flat White Chronicles, Dr Eric Helms from 3D Muscle Journey. Eric is a hugely smart man, coach, science communicator and writer and we have a fantastic discussion about how to adhere to your diet - this one is not to be missed! Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Check out our blog: http://nextstepperformance.co.uk/articles