Next Step Espresso - Daily Nutrition/fitness Tips
Ep 178 - Portion Sizes
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:05:20
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Sinopsis
What if the only thing you needed to change was the amount of food on your plate? Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Check out our blog: http://nextstepperformance.co.uk/articles