Next Step Espresso - Daily Nutrition/fitness Tips
Flat White Ep 30 - Creatine? How to Deload? Does GI matter? What about meal timing? Listener Q&A
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:20:47
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Sinopsis
Today I answer your questions once more! Should I take creatine? Does meal timing matter? What about GI? How do I overcome a hangover quickly? How and when to deload?