Next Step Espresso - Daily Nutrition/fitness Tips
Ep 746 - How To Train Effectively, Day 1
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:04:17
- Mas informaciones
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Sinopsis
In day 1 we cover some basic progression models for strength training. Stuck in a rut with your training? DM me for some free coaching: https://m.me/jonnylandels
