Tyler Woods Phd Holistic Mental Health
Trying to Control Ruminating
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:08:37
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Sinopsis
Join Tyler Woods as she talks about rumination today. She shares some ways to find your way out of rumination. She explains how rumination is based on your past and helps you with ideas while staying present. She also talks about ways to recognize rumination and how to move past it. She shares how you can be stronger than your thoughts.