Happy Hour Podcast With Dee And Shannon

In this inspiring episode, we're joined by Samantha Walker, an incredible yoga instructor whose journey through the realms of yoga and mindfulness has led her to work with the Houston Police, offering stress reduction programs. Samantha shares her profound experiences and the impact of yoga and mindfulness in high-stress environments. As she prepares for her upcoming co-ed retreat at the picturesque Retreat Ranch, Samantha offers invaluable advice for new retreat hosts, drawing from her wealth of experience.   Key Discussion Points:   Samantha's Yoga Journey:    - Introduction to Samantha Walker and her background in yoga and mindfulness.    - Insights into her pioneering work with the Houston Police Department.   Integrating Mindfulness with Law Enforcement:    - Challenges and rewards of bringing yoga and mindfulness practices to high-stress professions.    - The impact of these practices on officers' mental health and community relations.   Upcoming Retreat at Retreat Ranch:    - An overview of Samantha's