Mental Health Today

Panic attacks can be absolutely terrifying experiences that many people mistakenly assume are heart attacks. It's not uncommon to experience racing heartbeats, feeling sweaty, chest tightening, and feeling light-headed. These are all indicators of a panic attack and can take a toll on your work, school, and day-to-day life.  When it comes to managing panic attacks, there are many different approaches and treatments available. But one of the most reliable sources of information and advice comes from John Cordray, a licensed therapist who has helped many individuals manage their panic attacks. In this episode, John shares his 6 tools for calming panic attacks. He explains how these tools can help you identify when an attack is coming, recognize the physical sensations associated with a panic attack, and learn how to address and respond to the symptoms.  1. Recognizing the physical signs of a panic attack—including racing heartbeats, sweating, chest tightening, and feeling light-headed.  2. Breathing exe