Mental Health Today

If you’re like most people, you’ve probably experienced negative thoughts at one point or another. It can be difficult to stay positive and look on the bright side when life throws you a curveball.  It’s easy to get stuck in a cycle of negative thinking which can affect our well-being and how we see the world. It can be overwhelming when life throws us a curveball, but by reframing our negative thinking, we can take control and move forward with a positive attitude.  Whether you’re dealing with a difficult situation or just want to focus on the good in life, he’ll show you five steps to help you shift your perspective and mindset.  Step 1: Find a quiet place to process your thoughts.  One of the most important steps in reframing your negative thinking is to give yourself the time and space to process your thoughts without distractions. When we’re overwhelmed by our thoughts, it can be difficult to focus. Step 2: Identify your negative thought cycle. When it comes to reframing our negative thinking, it’s