Mental Health Today

Are you struggling with social anxiety? If so, you’re not alone. According to the Social Anxiety Disorder Association, social phobia is the third largest mental health issue in the entire world - about 7% of the world's population! Social anxiety can affect all people regardless of age, gender, or ethnicity. It doesn’t matter if you’re rich or poor, well-educated or under-educated. And yet, one of the worst things about social anxiety is that it’s invisible. How can you fight against something that you can’t even see? In this episode of The John Cordray Show, we’ll talk about the challenges of dealing with social anxiety, and how you can start to fight back. John Cordray is a Licensed Therapist and National Certified Counselor, and he’ll offer advice and tips to help you manage your anxiety, so you can start to feel better. John will talk about how to identify the signs of social anxiety, and how to start building up the courage to take on the challenges that come with it. He’ll offer practical advice