Mental Health Today

One of the most lonely and isolating things someone can do is to keep their mental health disorder to themselves. The stigma and shame that are often associated with a disorder are often the reason for the silence. Psychologists, doctors, and counselors use a mental health disorder manual called the DSM 5 to diagnose and treat patients with mental health disorders. At the same time, longing to "let it out" can be so intense and so powerful that it provokes even more anxiety and fear. So, many people who suffer from a mental health disorders keep it to themselves. They can be pretty good at it too. They know how to put on a fake smile, act happy and talk about how good life is, all the while dying inside. As a therapist, I know the importance of why you should talk about your disorder. Talking to someone about your disorder can be very freeing and liberating. No, I'm not suggesting that you open your window and scream at the top of your lungs that you have a disorder to everyone who can hear.  Le