Mental Health Today

Do you have self-doubt? I'm sure you do - we all do at some point in our lives.  Does this describe you?  You have an idea for a business, but you give up before you even try, because you convince yourself that no one will like your idea.   You want to ask your boss for a promotion, but you don't because you just know that he'll laugh in your face.   You have, what you think, is helpful information for your group presentation at school, but you remain quiet because you are afraid of looking stupid.   Giving up, not starting, or remaining quiet is often the result of self-doubts.   Have you been there? Have you had self-doubt about something in your life?   Sure you have - we all have.   I had self-doubts about starting my podcast show.   I had doubts that I knew what I was doing or how to launch a podcast. I had doubts that anyone would listen to me. I had doubts that my podcast would be helpful at all.   Our self-doubts can keep us from so many things: Friendships Career Advancement Reaching your