Mental Health Today

Sometimes Nike's slogan 'Just Do It' isn't enough. Slogans and catchphrases are good, but sometimes they're not very motivating. They can sometimes have the opposite effect.   Fear, self-doubt, and emotional baggage often de-motivate us. Keeping us from doing things we really need to be doing.   Do you say things to yourself like:   1. What's the use? 2. No one really cares 3. Why start something if it's not perfect   I have thought these too, but you and I need to keep moving forward and not allow our negative thoughts to keep us from being and staying motivated.   What is it that you have a hard time staying motivated with?   Is it exercising? Is it keeping up with relationships? Is it writing a book? Is it starting a business?   What is it that you struggle with staying motivated to complete?   We can probably write a long list of all the reasons why we can't get motivated, but I want to talk about 5 Tips to help keep you going.   5 Tips On Staying Motivated When You Want To