Mental Health Today

Have you ever been driving and then got stuck in the mud or sand?  You get upset and press on the accelerator harder only to find your tire speeding faster and faster and deeper and deeper into the hole – then finally you’re so far down that you get really stuck.   Then feelings of hopelessness and loneliness set in making your day miserable. Have you been there?   Maybe you have never had your car or truck stuck, but you may feel like your life is stuck and miserable like that.  As a therapist, I have talked to hundreds of people who feel like their life is stuck. The harder they try to do something, the deeper they feel stuck. What are you dealing with that’s making you feel stuck in life? Some of the people that I have seen have dealt with high anxiety and they feel like they will never be able to be free of their constant feelings of inadequacy.  Some are dealing with depression and they feel like they can’t get past their dreadful thoughts of worthlessness. Others are struggling with their marriage and f