Mental Health Today

Why You Hate Crowds And What To Do About It When you're in a place with a lot of people and you freak out inside, your heart beats fast, your mind races, than you have social anxiety.  If you hate crowds and if you have social anxiety you're not crazy.  In this episode John talks about why you need to accept the fact you have social anxiety, but not like it. John offers some practical action steps that you can take to face your fear of crowds. Don't let the invisible anxiety leach suck the life out of you. Find out what you can do to start to face and fight your fear of crowds. You have more power than you realize, and John wants to help you discover that power so you can gain the confidence you need to be in a crowd without freaking out. This episode is brought to you by the FREE Keep Calm Survival Kit. The only survival kit to help bring emotional balance back to your life. The Keep Calm Survival Kit contains 4 video & audio lessons plus printable worksheets that follow each lesson. Take adv