Mental Health Today

Stop Complaining About Your Hot Mess And Do Something About It This is #RealTalk about your hot mess. John challenges you to stop complaining about your hot mess and start doing something about it in this episode. There's a time and place to be down and depressed about your hot mess, but you can't stay there forever. You are the only one that can get you out of the negative thinking and stuck feeling, and it's about time you did something about it. John talks about 5 Action Points that you can do to start doing something about your hot mess. Do Something: 1. Talk to a close friend. Don't lean on them too heavily though. 2. Read a book. 3. Listen to podcasts. 4. Go to a therapist. 5. Join KeepCalmAcademy.com The point is, there comes a time when enough is enough and you just need to do something. It's time to get off of your butt and start working on yourself. Contest: John is offering a contest to purchase Keep Calm Academy for $1.00. Rules: 1. Use your smart phone to record a short video