Mental Health Today

If You Have Anxiety, Stop Believing This! If you have anxiety, the chances are very high that you have believed this. In this episode, John talks about what you need to stop believing and what you need to start doing. Anxiety is a horrible and debilitating illness and can make you a prisoner in your own mind. Living with anxiety is hard enough as it is, but if you believe this it will make your life much more lonely and miserable. What Do You Need To Stop Believing? Stop believing that you are worthless! Do you suffer from anxiety? Yes. Is it so hard to function during the day? Yes. Does your anxiety keep you from really enjoying life? Yes. But, your anxiety does not have to keep you a prisoner. I want you to try to start countering your negative thoughts about yourself, and start believing the truth - YOU are worthy. YOU are a good person. YOU have value.  When you start believing that you are a failure, unworthy, crazy, or not good enough, then you give in to your anxiety. And when you give in, you'll g