Mental Health Today

Are you feeling overwhelmed and anxious? If you have ever had a panic attack, you know how scary it can be. In this episode of my podcast, John talks about where panic attacks come from and what simple things you can do right now to stop them. Most people misidentify a panic attack as a heart attack. Although the two can have similar symptoms, they are very different. It's important to remember that if you believe you are having a heart attack, don't ignore it and get help immediately. Common symptoms of a panic attack include heart racing, hot flashes, sweaty palms and forehead, irrational thoughts, and dizziness. John provides great tips about what you can do right now to be proactive before your next panic attack. Panic attacks can come out of nowhere and it's best to know what to do when they hit. He also discusses where they come from and how to identify the signs and symptoms. If you're feeling overwhelmed, don't be afraid to listen to this episode. It's packed with helpful ti