Mental Health Today

Do you know someone who has a hard time forgiving others? Maybe it's you that is having a difficult time forgiving. In this episode, I talk about forgiveness and your mental health, and why it's so important to forgive others.  Forgiveness does not mean you will forget the offense. It does not mean that you're letting the other person off the hook. And it does not mean you are somehow weak or giving into forgiveness. Forgiveness means choosing to let go of the bitterness and grudge and allowing peace and restoration to help you grow stronger in your mental health. --- Please subscribe to the Mental Health Today Show and visit mentlhealthtodayshow.com to learn more. I appreciate you, John Cordray johncordray.com Smells Like Humans Like listening to funny friends discuss curious human behavior. Listen on: Apple Podcasts Spotify Support the showRate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new .