Mental Health Today

If you have ever thought you were bad for struggling with a mental health issue this episode is for you. I talk about four action steps that you can take right now to help you realize that your mental health does not define who you are. LET YOUR MENTAL HEALTH STRUGGLE BE YOUR TEACHER, NOT YOUR MASTER LEAN ON OTHERS IN YOUR TIME OF NEED MAKE A PLAN STAY THE COURSE Write these action steps down and remember them the next time you start to give in to the temptation of believing you are less of a person because you struggle with a mental health issue. Be sure to visit www.mentalhealthtodayshow.com to listen to more episodes and to subscribe to the show. Take care my friends, John Cordray www.johncordray.com     Smells Like Humans Like listening to funny friends discuss curious human behavior. Listen on: Apple Podcasts Spotify Support the showRate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new . Disclaimer: