Mental Health Today

How To Manage Back To School Anxiety How do you look forward to a new school year? A new school year offers a lot of possibilities, but there are certain factors that can cause stress and anxiety. Bullying intimidates students. Conflicts among colleagues discourage teachers. With recent cases of gun violence causing tragedy, vigilance is a much-needed defense.   Worry and fear are normal reactions in challenging times, but always assuming the worst possibilities threatens your mental health. In this episode, John shares his experience in helping students as a mental health professional in school districts. He also cites simple techniques in addressing and coping with anxiety by breathing and sensory exercises.  As the new school year starts, a memorable one begins with the right mindset and a positive outlook. [Timecodes] [1:40] John has first-hand experience counseling students in schools.   [3:30] What are some responsibilities of the teachers and faculty? [4:40] Bullying causes anxiety. [6:30] John and