Mental Health Today

How Social Media Breaks Can Reset Your Mental Space Social media is a great avenue for communication, connection, and entertainment. But it also has its downsides, especially when you spend too much time on it. In this episode, John explains why it’s important to start the habit of limiting your social media use and setting some boundaries with it. Too much information online will overwhelm you and will take up your mental space. Your health depends on your habits. While social media and digital technology offer feel-good content, it’s also best to be reminded that too much of anything good becomes bad. Discipline comes from you. Living a healthy lifestyle that nurtures your mental health starts by balancing all your essential aspects in life. [Timecodes] 3:00 Spending too much time on your phone will change your social life. 4:30 Our minds are full of many different things. 6:10 We are in control of our habits. 11:28 Social media also has negative effects. 13:00 Putting boundaries on social media and