Mental Health Today

Men’s Mental Health And Why It Matters With Dr. Elena Herrera In a society where men are often labeled as problem solvers, how can they seek help when they have their own personal problems? In this episode, John welcomes Dr. Elena Herrera, a therapist and licensed psychologist in San Jose, California. She serves as an associate director at a large psychology clinic in the Bay Area.  With her extensive knowledge and over 15 years of experience treating children and adults, she offers psychological help in her private practice. She also provides clinical training for future psychologists.  Today, Elena focuses on treating issues of men’s mental health. Major stressors include the pressure to stay tough at the workplace and in their personal lives.  Elena explains why it’s not a weakness to seek help especially when men need it most. Life’s circumstances often get in the way, but processing overwhelming emotions and accessing treatments should not be taken for granted. [Timecodes] 2:22 How do men seek help fo