Create Your Reality

Let Go of HeartbreakIn this conversation Alana Mbanza, Author of Love Sick: Leaning to Love and Let Go, talks about ways to not just let go of heartbreak but to find meaning in the experience and learn and grow from it. Through her correspondence with others who have shared their own experiences with heartbreak, Alana noticed several common thought patterns that kept people from healing at the end of a relationship and unable to see the higher purpose behind the experience.Some common reasons that people have a hard time letting go of heartbreak are:You are telling your self that he or she was the “one”By shifting your perspective and understanding that there is no “one” person who is “meant” for you is essential to releasing the relationship and healing. Gain the insight that the person was meant to teach you something that you needed to know or show you something about yourself that you needed to see.  You are glamorizing the relationship.This makes it impossible to let go of heartbreak because you only rem