Millenial Mind

Welcome back to another episode of BopCast where I interview and examine movers and shakers from all walks of life!This week I’m joined by influencer, athlete and NFL wide receiver coach Matt Zayala! Matt has an amazing story and he gives me some awesome context on how he got where he is today.We also discuss mindset, commitment and breaking through resistance, what Matt does to stay fit and focused and much more!-SullyEpisode Highlights:(0:00) - Introduction(1:03) - Episode beginning, (4:01) - Some more background on Matt(10:25) - What got you “locked on”? Physicality in sport(18:20) - Commitment and acceptance(24:19) - Resistance and the gift of being present(34:30) - Where you get your thinking from, mindset(38:32) - Accountability(42:07) - Asking for help(47:55) - Religion(53:04) - Trying what doesn’t seem possible(1:00:13) - You can only prepare for so much, Jack’s marathon and ironman experience(1:20:03) - Maintaining your physical fitness(1:22:58) - How do you keep it on? Nutrition and eating(1:29