Living The Good Life

Guest: Brenda ChamberlainMindfulness Practitioner and CoachBookcliff Equine Assisted Learning LLCwww.bookcliffequine.com Host: Kimberly Henrie, www.kimberlyhenrie.com Special thanks to Fruition Studio www.fruitionstudio.com This is living the good life podcast 2002, I’m Kimberly Henrie. Today, in our Vibrant Living series, we’ll be talking about the science and the benefits of mindfulness. You’ll hear the history of this approach to life and we’ll leave you with some simple practices that can be transformational if you apply them daily. Let’s begin.17 years mental health experienceWorks with horses and humanMindfulness has become well knownDates back 2,600 years to BuddhaA science of the mindA way to have a healthy relationship with our experiencesMany different definitions, all with same elementsAttending to each present moment with acceptance and compassionShow up as our best wisest selvesViktor Frankel Between stimulus and response quoteLife is always changing moment to momentNot trying to get rid of em