Happiness Uncovered

Episode 22-  I am recording with Nigiel Lopez, CEO of Covetous and CBOG Records as well as Travon Murrell, an up and coming rapper apart of the CBOG Records. Listen to us talk about what it means to be successful and why most people can't always take the leap of faith that they need to. Everyone is worthy of an amazing lifestyle but how bad do they exactly want it?? Super excited to have these two on and can't wait to see what's in store for them. 

Episode 21 -  Today's topic is all about growth and exactly how to do so! I can promise that pure growth does not come from sitting alone and only being about yourself. We have to allow ourselves to be vulnerable with the right people and for the right reasons. There are so many amazing people out there waiting to connect with you. You have to be able to put yourself out there and do what is best for you until your kind of people meet you along the way. 

Thanks for tuning into my 20th episode! I am so excited for what’s to come for the podcast, my journey, and all of you listeners!! I hope this episode gives you the strength to make those small changes for the life you know you can have!

Episode 19 -  I always wonder why it is so easy to beat myself up and allow my mind to think that there is no room for me in the world. Good thing I told that part of me to sit in the back seat while my talents and I ride shotgun. There are so many things to be proud of and those are the accomplishments that keep us pushing through our journey. Never forget who you are, why you started, and how you feel making these uplifting changes. 

Episode 18-  Just a small recap of my life-changing trip to Dallas! Tune in to the reality of what it means to not only talk the talk, but walk the walk. We all have it inside of us but we need to be put in the right environment! Own your truth. 

Episode 17 -  It can be so easy to automatically assume we aren't capable of our desires when things don't go as planned. You show up for yourself as you are and allow the Universe to do the rest. We are all worthy and deserving of the things that bring us our greatest joys, no matter how we get there.

Episode 16 -  We all have our own guilty pleasures, but how do you approach them? Are you enjoying the occasional chocolate bar or sneaking candy everywhere you go? There is nothing wrong with having the things that bring you joy but there of course has to be a limit as to when and where! Another step in being the best version of yourself is differentiating between work and play. Listen to my take on the reality of indulgences all from personal experience of course! 

Episode 15 -  The importance of distinguishing between your true self and false self can be the biggest stepping stone in the journey of self-discovery. How can you possibly catch your ego? How can you quiet that inner voice of defensiveness and restlessness? There is so much abundance in the world but it all comes down to your perception and ability to leave your ego at the front door. 

Episode 14 - I am back from my vacation! Super excited to dive into this week's episode and the importance of being alone and enjoying the present moment. You are your biggest supporter, you deserve to have the upmost confidence. Don't be afraid to walk alone and make your mark on the world. 

Episode 13 - How can you talk to yourself in a way that you wouldn’t talk to others? There are so many different ways to approach your insecurities, but you must always be kind to yourself. You are your biggest influence.

Episode 12 -  There are only 90 Days left of the year! Take this as an opportunity to secure your growth and embrace your power. You do not have to wait until January 1st to become a new person. Challenge yourself and see what you are really made of. 

Episode 11 -  So many times we find ourselves in the position of comparing our lives to the highlight reels on social media. Who is to say what is and is not acceptable in regard to our individual timelines! Stop letting society's standard timeline make you feel less than, enjoy your journey and always enjoy life's lessons. 

Episode 10 -  We all know change is inevitable, but what about staying the same? What is your perception of all the different areas of your life? Tap into this week's episode to see exactly how you have the ability to transform yourself from who you are into who you want to be. 

Episode 9 - If you have ever felt as though no one understands your struggles, embrace them. You are who you are because of where you have been and every thing you have experienced. Enjoy the journey. 

Episode 8- Every day you have the opportunity to show up for yourself, how do you do it? This week's episode is just a reminder of how easy it is to fall into bad habits and accept yourself at your worst. There is never a reason to settle for less or under estimate yourself. Take your power back and find what works for you so you can transform into the person you are meant to be.

Episode 7 - Featuring Rafael Torres! Today is the most important day to make a change for yourself. Allow yourself to become the best version of yourself through trial and error. There are so many amazing things that come out of our struggles, just take the time to really dive deep and find them. 

Episode 6 - This week is to dive into really getting to know yourself. What is your mission? How will you get there? Are you letting the opinions of others weigh you down? You are capable of having everything you could dream of! 

Episode 5 -  Every single day is a chance to find the best version of yourself.  This week's episode dives into just that, don't forget that you create your own experiences.

Are you completely ready to pursue your passions! This episode is just it for you, take that next step into being the best version of yourself without any regrets. Make your new routine the routine you always wanted but never reached for. 

Episode 3 -  This week I am allowing you all to self-reflect and see which parts of your life are building you or breaking you down. There are so many ways to be a better person but it all starts with taking that first empowered step.