Wake Up The Sun

Fresh from the beat laboratory in East Boca where he makes music and spends some personal time banging away on the drums, Jordan and I discuss his routines with work, fatherhood, sobriety, weight loss and fitness and what it takes to move forward in an uncertain time. Jordan works in the treatment industry and helps as many people he can on a daily basis, on his off time he really enjoys his mornings and evenings with his son and being a present father figure in his life. When he is not traveling for work, he also enjoys playing and producing music. His morning routine is heavily influenced by music and disappearing into the sounds of  getting ready for the day. His routine can change as he evolves in sobriety day to day. When working with others, he asks the important questions and helps people realize that their journey is their own. They get to tailor make their own life so they do not live in the past or the future. His biggest focus is doing what you can right now and make it your best.  He emphasizes en

With a growing and successful restaurant business across the country, an amazing new lease on life with sobriety, an honest truth about fighting and dealing with a lifelong disease, Rocco shares all. His life is an open book because he knows that if he can help just one person, then it is all worth It. His focus today is all about time and time management. Spending time with his daughter and those closest to him holds an incredible amount of importance. He believes in having honest dialogue and working with people to better understand what needs to get done and has demonstrated that with the challenge of the global pandemic that has effected everyone and business. Please listen and share this with anyone going through it. There are so many nuggets of wisdom that are applicable to anything in life. Enjoy the pod and then get yourself over to Roccos Tacos for some delicious food and fun.You can reach Rocca on instagram @roccomangel, @roccostacos or via his email at rocco@roccostacos.com

I've had the privilege of knowing Kyra Allen since she was 15 years old. She has always demonstrated a tremendous work ethic. Kyra has created her own routine and followed the music. She started her own unique jewelry line made with guitar picks called Soul Picks. She started out of her garage in her childhood home and is now moving to Austin, Texas to pursue her dream of doing what she loves; creating things that make people feel good!Kyra has been our secret gem at FROPRO, helping us during her summer breaks and this past year as she saved money and built her own business. We wish her well as she was a vital part of the FROPRO team and our growth. I hope you enjoy this episode and follow her journey on instagram. You can reach Kyra at www.shopsoulpicks.com or on instagram @shopsoulpicks! 

The road to success comes in many different forms. For Jacob Karram It comes in the form of slime. His passion for many different hobbies changed when he found slime and its many different properties. He became “obsessed” with It and to his words he believes that unless you love what you are doing, then you will be miserable. At the young age of 17 he created an online presence with the sheer enjoyment of slime and built a community.From there, he took his passion to production and is now shipping his slime creations worldwide. Surrounded by supportive family and friends, Jacob has built an incredible business and following. Please enjoy the podcast and listen to how one young man's passion has created massive success worldwide.You can reach Jacob on instagram @jacobkarram and @slimeobsidian and @slimeobsidianshop and on the website www.slimeobsidian.com 

National Champion swimmer, lawyer, crackhead, barista and artist. These are only a few words that have described Scott Jeffries life. We sat down with him in his new artist studio that he shares with other local artists to find out more about his amazing journey. His art is what makes his happy and after losing his corporate job as a result of the global pandemic Scott became more immersed in creation and painting. This caught the eye of some of his friends who gave him a shot in the 0 empty Spaces studio in Boca Raton. He now paints, sells, installs and teaches what he loves. As Scott always says, so what, now what and what’s next. Always be open to changes and anything can happen. Please enjoy the pod and one of my best buds sharing his life.You can reach Scott on instagram @scottart, @scottart_tees or drop by his studio at 0 empty spaces in the Town Center Circle of Boca Raton.

Ripped from his family after years of battling the Federal government, we get to know the story of Ross spending close to 6 years in prison after living a life most would only dream of having. A New York stockbroker living in Boca as a family man to living in a small cell shared with other inmates, we learn about what makes a man stay big. Ross was instrumental in saving my life in 2010 as everything was crashing around me and we have stayed close ever since. Visiting him in prison and watching him stay big, positive and helpful to the other inmates is one of the most inspirational stories that I have ever witnessed. As he learned, do the time before the time does you. Please listen in and get a brief glimpse into an amazing story of tragedy into triumph.You can reach Ross on instagram @rossmandell and stay tuned for other social media outlets as well!

An incredible journey of self discovery, sobriety, fitness, coaching, business and balancing life. All came to a screeching halt at the peak of 10 years and he started over. Octavio has overcome obstacles and hardship to finding peace in marriage and fatherhood. One of his greatest accomplishments is his home life and time spent with his wife and newborn son. He speaks of ‘Buckets” and what is super important about where you spend your energy. I hope you enjoy this episode!Octavio can be reached on instagram @cifuentes.octavio and @ftxwellness and @ftxsportsperformance. 

Danielle is a super successful entrepreneur who owns the popular restaurant Oceans234 in Deerfield Beach. What started out as an epic year in the restaurant business was stopped in its tracks with the global pandemic. She was forced to make some tough decisions regarding her passion and stepped into a community activist role by turning her restaurant into a grocery delivery service and feeding schools and over 50,000 families in the area. Please enjoy this pod about her journey over this past year. You can reach Danielle at www.oceans234.com and on instagram @danielle_rosse1

Being in a family business has its ups and downs. Adam has flourished over the years by running the local family business started by his grandfather who was a real life cowboy. He has found sobriety while raising a family. A new beginning with the selling of the family business at then end of 2019. His passion for coaching others, striving for the best and pulling that out of other individuals is what fuels his fire. He loves the human experience, the spiritual side of life and nourishing growth for anyone and everyone he comes into contact with. Enjoy the Pod as we scratch the surface of his new beginning in giving people hope to build their happiness.You can reach Adam on instagram @adamjablin and his website www.adamjablin.com 

Erik Zeyher is an entrepreneur, coach, owner of Crossfit Warlock, and Move the Needle coach. Originally a Division 1 athlete, his soccer career ended after multiple knee injuries in 2005. It was at this time that Erik was introduced to Crossfit. Eight years later, Erik opened his gym, Crossfit Warlock. Within his gym, he saw a need for nutrition coaching. After taking on an overwhelming amount of clients, Erik founded Move the Needle to support coaches in nutrition education and sustaining their client relationships. Now, Erik travels all over the world spreading his knowledge of nutrition and wellness. On this episode, Erik shares his routine from a necessary morning shower to his training and coaching schedule to his nighttime reading. He also discusses his advice for focusing on and accomplishing personal goals. Tune in to this episode to hear what Erik is working on currently and what he is looking forward to in the near future. You can connect with Erik on Instagram @erikzeyher. 

Alex Porro is a self-proclaimed “normal guy” with an absolutely incredible story. Over the last few years, Alex has lost 280 pounds through making radical changes in his life. Now he is passionate about helping others throughout their personal journeys. On this episode, Alex discusses what inspired him to begin losing weight and the steps he took to do so. Alex details his daily routine from 5am workouts to meal prepping during the week. Tune in to hear how Alex keeps active now, as well as the challenges he has faced along the way. Alex also shares advice with others who want to make a change. You can connect with Alex on Instagram @porro92. 

Amanda Marino is a recovery coach, interventionist, wife, and mother. Amanda’s business is centered around recovery and life coaching, interventions, as well as providing sober companions, transports, and employer consulting. Despite being a new business, she has already experienced tremendous growth, including bringing a partner to her company. During 2020, Amanda hopes to grow her business even more and to build a team of individuals working together to provide resources to as many people as possible. On this episode, Amanda speaks about her philosophy of flexible routine. She has found more success by allowing space for variations in her daily routine, rather than trying to mold to a rigid structure, as her life and days are changing constantly. Tune in to hear Amanda share what is important in her daily life, including her belief that you should make time to do something nice for yourself every day. You can find Amanda on Instagram (@amandaempowers), on her website (www.amandaempower.com), or most readily

Steven Celi is a young, motivational athlete living his life in the dunk world. For the last 8 years, Steven has been on a dunking journey. In 2018, Steven was stuck in a corporate job thinking how he could get out of it. Around this time, he began to make major shifts in his life to focus on learning, fostering his skills, and valuing his happiness. He created a Youtube channel sharing his dunking journey. Since then, Steven has been creating a space where people can get daily insight into learning this skill. This is something that Steven felt was missing when he was trying to learn himself. He is incredibly passionate about people and helping others to improve themselves. On this episode, Steven talks about his daily routine from making his bed every morning to setting himself up for success every night before bed. Currently, Steven spends his days living in South Florida, working as a producer on Your Voice to the World podcast, creating his own daily podcast, Steven Celi’s Vibrations, as well as working

Tony first vacationed in Delray Beach in 1938 from the north and fell in love with the place. He returned years later to continue his dream of building a life in one of the nicest beach communities in South Florida. A former stock broker and family man he was faced with a decision and in 1982 was sick and tired of being sick and tired. He jumped head first into sobriety and his journey which has been consistent since then. Today, Tony is an advocate for recovery, routine, education and helping anyone he can. He became involved with the Crossroads Club and continues to help thousands of people. He is heavily involved with the local charities, road races and giving everything he's got to those around him. He keeps it simple and thats the key to a good life. Enjoy!

Joe Drake is a husband, father, trainer, and fitness educator. In his career, he has worked in several different facets of fitness. Though that was a focus of the last five years, Joe now devotes most of his time to fitness education through his co-ownership of and involvement in The Axiom Fitness Academy. He has traveled all over the globe to share his wellness expertise from Canada to Italy to Thailand. Joe’s life has gone through many transitions over the last five years. In this episode, he dives into the evolution of his daily routine as his priorities and responsibilities have shifted. A self-declared morning person, he speaks about how he starts each day in a way that fosters his best self. He discusses the importance of flexibility in your routine to promote your own well-being. He also shares what he believes to be important for enabling change in life. You can connect with Joe on Instagram @coachjoedrake or by visiting www.axiomfitnessacademy.com. 

Scott Russell is the creator of From the Grave Clothing and From the Grave Podcast. With no prior entrepreneurial experience, he started the brand as an avenue for his creativity. He channeled this desire into learning the ins and outs of building and running a business. This process has brought purpose and passion to his daily life. Through all that he does, Scott leads with curiosity and emphasizes having fun. In this episode, Scott talks about his sobriety, including his greatest moments and challenges, as well as the shifts that have occurred in his life through his journey. He discusses his daily routine from praying in the morning to reflecting at night. Tune in to hear Scott share the power of being open to different perspectives and finding comfort in not having all the answers. You can connect with Scott and find out more about his brand by following @fromthegraveclothing on Instagram and by tuning into his From the Grave Podcast. 

Robert Levy is a husband, father, and owner of two South Florida businesses—Bagel Works and Crossfit Hardcore East “The Station.” Rob has immersed himself in the local community since moving to the area in 2009. With all that he does, Rob is passionate about inclusivity, particularly through his work to build a fitness community that includes everybody. As someone who wears many hats, routine and consistency are vital to Rob’s life. In this episode, he shares how he strategically plans his time to support success and balance, all the way from his morning protein shake to his nighttime TV watching. He discusses how planning creates opportunity in daily life and in achieving long-term goals. He also expands upon his belief that all areas of life need to be in alignment in order to thrive, as well as how you can make this happen for yourself. You can connect with Rob through his two local businesses. 

Alex Celis is a small business owner in the South Florida community. He and his two brothers created Celis Produce in 2014. Though their concept began as a produce buying club, they quickly realized there was a need for more in the community. In the fall of 2015, Alex and his brothers opened the first brick and mortar Celis Produce location in West Palm Beach. The produce industry has been a big part of the Celis family’s story. Originally from Columbia, their father became involved in selling produce in Palm Beach County upon moving to the US in the 80s. Alex and his brothers grew up helping their father in this capacity. After some experience working an office job, Alex found his way back to the produce business, expanding upon his childhood experiences to create a modern business. Celis has become a local staple, serving as a space that represents happiness, connection, and family. After finding inspiration in New York, Alex and his brothers furthered their presence in the local community by opening Crema,

Sarge Pickman is a husband, father, comedian, motivational speaker, and philanthropist. His path toward achieving his personal definition of success has not been linear. After becoming sober 29 years ago, he was living in Hollywood and trying to make it as a comedian. In this environment, he struggled to feel successful while constantly surrounded by the displays of others’ successes. Through this experience, Sarge began to view success differently. With a desire for peace and joy in his life, Sarge made changes including moving to Florida.In this interview, Sarge discusses the importance of defining what success means for you. He speaks of the need to set aside ego and pride in order to enable change and growth. Throughout his life, Sarge has found support in mentors, such as Gary Marshall. During this episode, he details the power of asking for help and involving other people in your life to foster your own success.Sarge’s personal routine is centered around gratitude. It is how he begins each day and ends

Pedro Luna is a husband, father, yoga instructor, and a force in the South Florida community.  He is a fellow ambassador for lululemon Boca Town Center. Pedro not only crushes it locally, but also globally through his online presence. He is the creator of the massively popular Instagram page @yogimemes, and he spreads his incredible spirit nationally and internationally through The Yogi Show podcast. Before becoming a yoga instructor, Pedro worked as a debt collector for nine years. Like many people, he found himself unfulfilled by his work. It was during this time that he discovered yoga. As this brought the soul and fulfillment to his life that he felt he was missing, Pedro decided to make a shift and fully devote himself to yoga.  In this interview, Pedro shares his journey from then until now. He discusses practices and ways to make shift happen in your own life. Being where he is now, he also shares the importance of self-care and how he incorporates this into his daily routine. He believes by caring for