Happy Hour with Gretchen Geraghty

I've thought about making an episode like this for a while and let me know if you'd like a part 2! The reason for this is because I get so many dms that I can't all write back to and a lot of the time it's asking me for advice on a relationship, on body confidence, friendships and more. So I decided to make some of my most requested advice into a podcast episode!My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we are joined by Anna Heid, a senior at The University of South Carolina in their nursing program who cheers, makes Tik Toks, & YouTube videos as well. We talk all things adjusting to college life, making friends + switching majors. She discusses starting her YouTube channel, her Tik Tok account, making lightroom presets + more. She also explains how she balances social media, her personal life, school, cheer, etc. Love you guys I hope you enjoy this one, listening through it it really sounds like listening to two friends on Facetime, such a fun genuine conversation!My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) + Anna's http://bit.ly/3qi7nE8 (Anna Heid)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + Anna's https://bit.ly/2Z46Mty (@annaheid)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not

We are joined by Danielle Carolan this week who you may know from the Gals on The Go podcast, her YouTube channel, her IG + more! Danielle and I have known each other for a while now through the influencer world so we touch on how we met, first impressions of each other + favorite memories together. Danielle also shares her plans post graduation at UGA this spring, how she deals with criticism online + how she balances YouTube, school + her personal life. We also hear about her go to ways to flip around a bad day, her thoughts on body confidence, favorite songs to spin to and more! Hope you guys love this episode as much as I do :)My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) + Danielle's http://bit.ly/36nB6n6 (Danielle Carolan)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + Danielle's https://bit.ly/39syg1S (@daniellecarolan)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com

I've wanted to have this important conversation for a while now to be a resource for you guys. I know so often we want to help loved ones through tough times but don't know how. We want to help, but feel helpless. In this episode I give concrete examples of ways you can help a loved one in a tough season of life. A lot of my opinions on the matter come from losing my Dad at 22 and what helped me personally. Also, just what I've learned in helping friends and family through depression, traumatic events, etc. I should've prefaced this that of course these are only my opinions and I would urge anyone struggling to seek professional help, or those of you in the helping supportive role to suggest seeking professional help as I touch on in this episode. I know how specific this episode is but I really hope it can help. Love you guys!My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For bus

Woohoooo, first episode of 2021!! I chat about this epiphany I had recently that I could live without the worry and fear and just be confident in who I am. I've been quite worrisome for as long as I can remember and I relate how it can be limiting in reaching your full potential. It feels like a weight lifted off my shoulders to move past a life in fear of what others may think, fear of being good enough, etc! We also just catch up on life, I missed you guys!My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode we are joined by Tori DeSimone, a close friend, business owner, spin instructor, podcast host, YouTuber + more! You guys know how much I love her podcast Manifest so this was such a treat. We dive into all things business like opening one at such a young age, being a woman in business, advice, first steps etc. We also discuss Tori's journey becoming a spin instructor and what it take to be a fitness professional. She shares her routines for success along with how powerful manifestation can be. And we get pretty real and personal discussing body image struggles and journeys, and also finding joy in being single.My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) + Tori's http://bit.ly/3an0hsy (Tori DeSimone)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + Tori's https://bit.ly/2WFQDtj (@toristerling_)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and

I missed you guys! We catch up, chat about the podcast merch I made, and get specific on my ideal daily routine. I admit that I never felt like I had the perfect day to share with you guys but realized that it's never going to be perfect and it's always something you want to be working on. I go hour by hour on what I do to feel fulfilled, happy, challenged, etc from the moment I wake up until when I go to bed. Also I explain how I prioritize my organization, working toward my goals, personal health and wellbeing + more!My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are joined by my twin sister Lucy in this episode all about long distance relationships and making them work. She's been in a very long distance relationship for over 3 years now so she has a lot of insight on what works and what doesn't. Her boyfriend lives in Ireland so the time difference can be tricky along with flying over the Atlantic ocean every time they want to see each other. She gives us her best tips on staying in love, spending time together, communicating, and what it takes to make a long term long distance relationship work. We also go over how they met, how often they get to see each other, cultural differences + what the future looks like for them.My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/priva

We are joined by Keaton Milburn this week, fellow YouTuber and recent college grad! Keaton and I chat about how we met, life post grad, and using our degrees in a non traditional way. Keaton also shares how she started her clothing line, how she met her boyfriend, and ways she calms her anxiety. She talks about making a long distance relationship work, being confident in who you are, her favorite ways to practice self care + more!Be sure to check out Keaton's YouTube channel https://bit.ly/2JgC4Zv (Keaton Milburn)& her Instagram https://bit.ly/31Xbz1H (@kkeeaattoonn)My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This was suggested by one of you on the @happyhrpodcast instagram and I love this topic! Since I recently moved I've really been trying to make my new place feel like home and I go over ways I've done that and tips to make your spaces feel like home. With furniture, decor, personal elements and more there are so many ways to feel comfortable and zen in your home!Be sure to check my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode we are joined by interior design expert, rapidly growing YouTuber, and recent Gucci sales associate- Arvin Olano! This episode is such an exciting one since I'm personally a huge fan of Arvin and his content. We dive deep into his life, his past experiences, how he's grown and what he's learned, along with his passions. He tells us what working at Gucci for 6 years was like, how he's grown his confidence, learned how to be himself, developed his fashion sense as well as interior design style, and so much more. He gives us the inside scoop on what being the King of Homegoods is like and how the iconic rug show segment was born. Be sure to check out Arvin's YouTube channel https://bit.ly/351IzXh (Arvin Olano) And his Instagram https://bit.ly/2SZ9CNm (@arvinolano)My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tabler

I felt like we needed a life update after officially living together for a little over a month now! You guys know my boyfriend Max and I moved in together in our new apartment in PA and we've been loving it. Max joins us in this casual episode where we chit chat about what this change in our lives has been like, settling into our new home, neighbors, new routines, Brody, hockey, etc! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I discuss all my fav things! Meant purely to be helpful for you all- enjoy!BEAUTY babelash lash serum (cheaper at Walmart) https://bit.ly/36q7xCb foreo luna mini 3 https://go.magik.ly/ml/10zsc/ skinceuticals cream cleanser https://go.magik.ly/ml/10zsc/ purity cleanser https://go.magik.ly/ml/10zsf/ laneige lip mask https://go.magik.ly/ml/10zsg/ summer fridays lip balm https://go.magik.ly/ml/10yzi/ jet lag mask https://go.magik.ly/ml/10zsh/ sol de janiero bum bum cream https://go.magik.ly/ml/10zsi/ body mist https://go.magik.ly/ml/10zsj/ brazilian kiss lip balm https://go.magik.ly/ml/10zsl/ kopari lip glossy https://go.magik.ly/ml/10zsn/ wet brush https://go.magik.ly/ml/10zso/ its a 10 spray https://go.magik.ly/ml/kc3m/ sunbum leave in conditioner https://go.magik.ly/ml/10zsp/ dyson hairdryer https://go.magik.ly/ml/10zsr/ it cosmetics cc cream https://go.magik.ly/ml/w0vn/ loreal telescopic mascara https://go.magik.ly/ml/joum/&n

Today I am joined by a friend of mine Andrea! She gives us insight on what it looks like to be an aspiring ally to marginalized communities and always be working on it. She also opens up with us and gets personal talking about times in her life where she felt spaces weren't so inclusive to the LGBTQ+ community and how to create inclusivity in your spaces, question your bias + ultimately take action to be better.links mentioned (+ some unmentioned)Genderbread Person: https://www.itspronouncedmetrosexual.com/2015/03/the-genderbread-person-v3/From equityinthecenter.org: Wake,Woke, Work: https://www.equityinthecenter.org/wp-content/uploads/2019/04/Equity-in-Center-Awake-Woke-Work-2019-final-1.pdfABC's of LGBT: https://www.youtube.com/watch?v=uFqLrSHWNT4what are pronouns: https://www.youtube.com/watch?v=LIMj25-nkhEInstagram Gallery on Anit-Racism VS. Climbing by @ebbandfloo: https://www.instagram.com/p/CCCcH3nhv4T/Diverse City LLC Youtube Learning Series: https://www.youtube.com/playlist?list=PL9IDAa-q3y8JXv4Z1o_h

Something different this week talking about finding and developing my unique style and taste! This was requested a while back and I liked how it pushed my out of my comfort zone to realize it's ok if I'm not just one style. Your style doesn't have to check a box, you can have many styles and dress different all the time. I talk about how it got a lot simpler when I realized it was ok to be girly, boho, edgy, trendy, etc. and I didn't have to be + dress like just one. I also talk about finding inspiration and finding style and decor taste in your home. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is really for those of you listening who need to hear this. I wish could send this into the past to my 19 year old self who just broke up with her first boyfriend because I know it would have helped me a lot. I talk about breakups, my advice, and ultimately how you have to find yourself again. Advice on breakups is one of my most asked questions so I knew it needed it's own episode. I emphasize how you need to work on loving yourself, being the best version of yourself, and surrounding yourself with people who make you feel the best. Remember someone else doesn't complete you to make 100%, you need to be 100% on your own first, then together with someone else who is full on their own you'll make 200%Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast) For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com

This week I tell you guys all about my move to PA, why we’re here + what it’s been like so far! Just wanted to catch up and chat about this big change and new chapter in my life. I also admit some pretty funny/ embarrassing moving stories. It feels so good to catch up like we're facetiming together! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast) For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are finally joined by one of my close friends and social media icon Maggie MacDonald! We cover how we met + became close, how Maggie developed her daily structure and routine, how she implements manifestation in her life through journaling, and how she found herself after feeling lost. She also gets pretty personal with us and tells all about her boyfriend moving in, her puppy on the way, and where she sees herself in the future!Be sure to check out Maggie's YouTube channel https://bit.ly/31Cbil9 (Maggie MacDonald) and her Instagram https://bit.ly/32BQxoP (@maggiemacdonald) also my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Just keeping it super real this week about what has been on my mind: missing college. I talk about moments and things I miss in my college experience so that you can cherish these moments in your life. I also speak to current college students regarding the difficult times of maybe not being able to have class in person, live on campus, see your friends etc. I highlight ways you can still feel connected to friends and feel like you're living your best life. What do you guys miss most right now? Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I've talked about motivation on this podcast before but wanted to dive in specifically about exercise and living a healthy lifestyle. I talk about what works for me to stay motivated to workout and prioritize a healthy lifestyle even when it isn't easy. Also about building exercise into your routine and making it a habit. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.