She Who Overcomes

Let’s think of this episode as a coaching session between you and I. I’m going to share with you a set of questions that can help get a grip on your stress. But I need to you to make a deal with me, okay? I’m going to need you to carve out 10 minutes a […]

Disclaimer: This episode is a personal story of mistakes I made and the actions I took to get back on track. The Content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may […]

One of my big personal goals for 2019 was to run a half marathon. Somewhere along the path of my 10k race in October 2018 I came up with the crazy idea. I figured that if I could run a 10k, maybe I could actually finish a half marathon, even if I had to walk […]

Allow me to introduce you to my friend, Dr. Jennifer Bennett. She is a social media expert and influencer with a heart for people! Our conversation in this episode dives into what personal branding really is, along with some tips for social media in 2019 and beyond. Grab your coffee and let’s hang out with […]

“Where am I going to find the time to write a book or publish a book or market a book? I had to look at the time I was spending doing other things.” ~Kat Socks Have you ever wanted to write a book, but you didn’t know where to start? Well, you’re in for a […]

I’m Burnt Out…Now What? Yep, it’s true. I have been burnt out and I’ve been doing some self-reflection to figure out what to do about it. This is something that almost every person on the planet experiences at least once in their life: burn out. Here’s a question for you, my friend – what do […]

“Just start taking action. Don’t wait for motivation because it is fleeting. Just take action. And as you accomplish that you’ll build a little bit more confidence. Over time that compounds and before you know it you are maximizing full potential.” ~Patrick Metzger, Life & High Performance Coach & Speaker My guest today is the […]

Ask Laura Moss what she’s passionate about, and she’ll tell you “I’m passionate about shifting the diet culture AWAY from the outdated science of calories in/calories out, restriction, and punishing exercise and TOWARD empowering women to bring awareness to the relationships they have with their bodies, with food, and with movement in order to make […]

How are your 2019 goals going so far? Depending on your personality type, that question might freak you out a bit. This year hasn’t gone at all like I originally planned and dreamed it would back in December of 2018 when I filled out my life and business planner pages. That’s why assessing throughout the […]

Jess Bianchi – a 26 year old wife and mother living with cystic fibrosis – recently launched a clothing company called LXV Clothing. We met through Instagram just a few months ago and I am so thrilled to have her on the show today! We had a wonderful conversation about balancing it all. Her outlook […]

Overcomers…assemble! I’ve always wanted to say that. wink Today’s episode is an in depth conversation with Raychel Perman, my best friend and business partner. We’ve been Coaches for nearly a decade, and there’s something we’ve noticed that must be addressed: the unintended danger of accountability. Don’t get me wrong, accountability is a good thing. However, […]

“When you have nothing left to lose, you have everything to gain.” These are the wise words of my dear friend, Lara Govendo. During a recent conversation together, we journeyed through her experience of overcoming respiratory failure and a double lung transplant due to cystic fibrosis. This woman is a beautiful, enthusiastic overcomer and I […]

“I’d love to have tips on how to build your hope in good times and in bad.” Have you ever wondered this? If you’re like my friend, Stephanie, then you’re going to LOVE this episode! Grab your coffee and let’s hang out as I share with you 3 Quick Tips to Build Your Hope. It’s […]

“How did you grow your faith so deep? What was your first step?” This was one of the best questions I’ve ever been asked in a private coaching session. You guys…I’m still a messy work in progress. I don’t pretend to have the best or deepest faith. I don’t have it all figured out and […]

Have you ever considered adopting a child? If so, you know how tough the decision can be on whether or not you want an open adoption or a closed adoption. And if you’re just getting started on your journey of learning about adoption, you don’t even know what you don’t know, yet! Well, today’s guest, […]

Grace and Courage are my theme words for 2019. Grace is something I spent time learning several years ago, but I’m discovering that this year I’ve got room to grow in. So today we are going to chat about some lies I’ve discovered about giving yourself grace. This is going to be a great episode […]

Welcome back to the She Who Overcomes Podcast! Today we are diving into 5 tips to reach your goals. Why? Well, because I have a new life goal that I want to share with you. My new life goal is to live to be 81 AND look as fit and classy as Jane Fonda. I […]

Gratitude. It is a powerful tool to help us choose our attitudes no matter what we are facing each day. But here’s the thing…one beautiful moment of being thankful and content won’t last a lifetime. We must choose to see things through this lens every day. In today’s episode, we wrap up our journey through […]

“You gotta BE about it and not just talk about it!” This is what today’s guest, April Lund, says often. She is an Elite Athlete, a woman who crushes her goals, and my personal trainer! We talk about a LOT of things in this episode – running, alcoholism, overcoming health challenges, what you should look […]

I’m an Overcomer, but I sure do love Pinterest! If you were to search my boards, you would find one titled “Fabulous Outfits.” It is here that I pin everything that I wish could be in my closet. The board is packed with, as of right now, over nine hundred and seventy pins! However, none […]