Sinopsis
ALTER explores the practice of transformation as a conversation between hustle and flow, altering and altaring. Hosted by Nicole Meline, this cross-genre, culture-shaping journey ignites imagination and explores personal and creative growth through bold stories, raw conversations, wondering meditations. Encouragementan infusion of couragefor the moments you need it most. Join the conversation at altertogether.com
Episodios
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That Holy "What If?"
27/08/2023 Duración: 12minVISIONARY Mastercourse: https://www.nicolemeline.com/visionary SOURCED: https://www.nicolemeline.com/sourced RE-SOURCED Meditations for Manifestation Learn more about the ALTER Together studio and membership at https://www.nicolemeline.com/alter A gift of 4 introductory ALTER practices for you: https://www.nicolemeline.com/gift Explore the ALTER Digital Studio, with a free 5-day trial: https://alter.nicolemeline.com/catalog Connect on Instagram: https://www.instagram.com/nicolemeline https://www.instagram.com/altertogether The ALTER Together Digital Studio is a sanctuary of movement, meditation, mentorship, leadership training, and heartward community with Nicole Meline. Spirited movement practices including music-driven indoor cycling, yoga inspired mat practice, strength and endurance training celebrating all body types & abilities. ALTER Indoor cycling is a rhythm-driven journey to build grit and soul. The ALTER Practice is a blend of yoga, cardio HIIT and strength training, pilates and barre sculpting
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Collective Effervescence
28/05/2023 Duración: 11minCollective Effervescence is the rush of energy and joy we feel amidst a community united by shared purpose and ritual. When we gather together with the purpose of igniting our spirits, opening our hearts, aligning with our highest intentions, that energetic vibration is contagious. A collective energy that lifts us beyond where we can go alone and inspires our bravest dreams and boldest creations. Invitation to Alter Together Membership: nicolemeline.com/alter The Alter Together portal: https://alter.nicolemeline.com/catalog FREE LIVE Warrior Ride & Alter Practice: nicolemeline.com/gather FREE Introductory Bundle: nicolemeline.com/gift Alter Journeys Montana Retreat: nicolemeline.com/alterjourneys The Art of Gathering book Let's connect on Instagram @nicolemeline
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What's Underneath?
15/05/2023 Duración: 12minExcavating desire and exploring the underworld of cravings for the invitation underneath. "We are like an ignorant child who wants to go on making mud pies in a slum because he cannot imagine what is meant by the offer of a holiday at the sea. Infinite joy is offered us, but we are far too easily pleased." - C.S. Lewis Learn more and join Weighty: nicolemeline.com/weighty ALTER Journeys Montana Retreat: nicolemeline.com/alterjourneys ALTER Together *free* LIVE Launch Gatherings: nicolemeline.com/gather ALTER Together Membership Portal Let's connect on Instagram @nicolemeline
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The Beginning of Devotion
23/04/2023 Duración: 11minThe vacation of full presence Join me in the ALTER Together Membership and on the ALTER Journeys Montana Retreat June 23-27 or Wilderness Within Mentorship Retreat June 27-30 Meditation Audio Series Cocoon & Catalyst Episode sponsor Magic Mind : an adaptogenic brain and memory booster with nootropics, which are molecules that enhance cognitive function. Enjoy 50% off your subscription order with code ALTER20 Let's connect on Instagram
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10 Ways to Nourish Your Radiance
19/01/2023 Duración: 35minJoin me for Weighty Live!: nicolemeline.com/weighty Favorite meal delivery service: SAKARA (code XONICOLE) Blue Zones book Blue Zones Cookbook
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Introducing: VISIONARY
14/12/2022 Duración: 14minEnvisioning the year of your dreams. An invitation to step into spirited leadership, and join the journey of the VISIONARY Mastercourse. Register at nicolemeline.com/visionary Connect on Instagram: https://www.instagram.com/nicolemeline/
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Holy Waiting
29/11/2022 Duración: 14minThe space between Sacred Holiday playlist Newsletter Sign-up Integrate Journal & Envision Planner VISIONARY wait list A meditation on advent. Welcoming spiritual wanderers and nomads amidst deconstruction and expansion into community.
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How to Create Sacred Holidays
22/11/2022 Duración: 34minFour practices for a magical holiday season ✨ The Gratitude Party To Bless the Space Between Us Newsletter signup Weighty 5.0 - beginning November 28th
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Canyon-ing
15/11/2022 Duración: 11minYour excavation can be your evolution. Weighty begins November 28: https://www.nicolemeline.com/weighty (eros)ion: a meditation: https://www.instagram.com/reel/Ck6arPVj6dD/?utm_source=ig_web_copy_link Alter Together Membership: https://www.nicolemeline.com/alter
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Your Body is a Miracle Machine
08/04/2022 Duración: 47minWhat does it feel like to embody yourself fully? To become weighty? To nourish your radiance and legacy? An invitation to WEIGHTY: https://www.nicolemeline.com/weighty This episode explores our embodiment. What it means to live in a body. The mind-body connection. How the body carries, and can clear trauma. Discovering and cultivating athleticism, and movement as medicine and empowerment. The body as a locus of vulnerability, courage, and spiritual life. Instagram: https://www.instagram.com/nicolemeline/ Audible trial: audibletrial.com/alter
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Beloved-ing
02/03/2022 Duración: 24minNot so much looking for love, falling in love, but becoming love. nicolemeline.com/singular nicolemeline.com/retreats Instagram: https://www.instagram.com/nicolemeline Voice memos of your questions: https://www.instagram.com/nicolemeline Audible trial: audibletrial.com/alter
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Radiant Rest with Tracee Stanley
06/12/2021 Duración: 01h08minPartnering with the unknown, and expanding your capacity to be held and supported. Exploring the radiance of rest and the layers of yoga nidra, in conversation with Tracee Stanley The Alter Together membership: alter.nicolemeline.com The Envision Workshop: nicolemeline.com/shop/the-envision-workshop Voice memos of your questions: https://www.instagram.com/nicolemeline Playlist Audible trial: audibletrial.com/alter Wisdom app: joinwisdomapp.com/ Radiant Rest: https://amzn.to/3DpqRft
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Rebel Generosity
29/11/2021 Duración: 17minEnvisioning the economy of your life Playlist: https://open.spotify.com/playlist/5Xzy3ewJA8V0YtSxW63TqT?si=727de7c1468d4846 The Alter Together membership: alter.nicolemeline.com The Envision Workshop: https://www.nicolemeline.com/shop/the-envision-workshop Voice memos of your questions: https://www.instagram.com/nicolemeline
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Trailblazing
14/03/2021 Duración: 11minChanging the story, practicing courage, and building a trustworthy resilience machine: You're invited to the inaugural ALTER Trailblazer Half Marathon / 5K training journey + virtual race https://www.nicolemeline.com/trailblazer https://www.instagram.com/nicolemeline
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Meditation: Widening
28/02/2021 Duración: 06minThe bullseye of expansion To deep dive: nicolemeline.com/heartwood alter.nicolemeline.com https://www.instagram.com/nicolemeline Catalyzing Community worksheet: https://www.nicolemeline.com/catalyzecommunity music: Infinitesimal by Hidden Tapes
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Catalyzing Community
21/02/2021 Duración: 21min'I live my life in widening circles.' When we think about living heartward-ly, of attuning to our own, individual vision, and how delicious it is to feel that sense of integrity, how do we harmonize that with our shared common life? nicolemeline.com/heartwood alter.nicolemeline.com https://www.instagram.com/nicolemeline Catalyzing Community worksheet: https://www.nicolemeline.com/catalyzecommunity Songs Changing My Life
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Our Heartwood Year
14/02/2021 Duración: 14minA valentine for your Heartwood year nicolemeline.com/heartwood alter.nicolemeline.com https://www.instagram.com/nicolemeline http://audibletrial.com/alter
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The In-Between
18/11/2020 Duración: 10minA meditation for the In-Between. In rites of passage, there’s always a liminal space. A time of ambiguity, disorientation. A middle place. A field of uncertainty. Which is also possibility. show notes: https://www.nicolemeline.com/ Instagram: https://www.instagram.com/nicolemeline playlist: Liminal Space