Sinopsis
Living your life with anxiety? Of course you are, this podcast explains why. Want to feel less stressed, overwhelmed and worried? You are in the right place. Your host, Vikki, Anxiety Coach, serial re-locator, financier turned entrepreneur, is on a mission to teach you how to live your best life, by facing anxiety head on. Avoiding it isn't working. Negative self-talk & judgement isn't working. If you are ready to do the work to F*CK Anxiety & Get Sh*t done, this podcast is for you. Through this podcast you will learn actionable tools to gain control of your mind and your anxiety, stop procrastination, and feel confident, calm and in control. It will blow your mind. Literally. Download a free guide to F*CK Anxiety today at https://vikkilouise.com/guide/
Episodios
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Time Accessibility (& Special Announcement)
12/03/2024 Duración: 12minToday we're sharing a Time Hacker value - Time Accessibility. Have you ever considered the role that time accessibility plays in your decisions and experience of life? The norms, rules and structures we've built around time have caused many to miss promotion opportunities, goals, hobbies and enjoyment in life. In today's episode we're sharing with you one of our core values at Time Hackers: Time Accessibility, and sharing how it has driven our decision around our programming and the ways we work with clients. AND special announcement, the Time Hackers Partial Scholarship is open right now, click here to apply: https://forms.gle/WtFe7bYjZ1wwLjmL9 The application will take just a few minutes, waiting and missing the window to apply will cost you days, weeks or even months in wasted time.
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Writing a Book with Kara Loewentheil {It doesn't take time}
05/03/2024 Duración: 39minSo many of us put off our big projects, dreams, the books we would write, the homes we would build, the trips we will take, simply because we don't have enough time for them. In today's episode you'll hear about how to get things done that you may have been putting off for months, or years, as Kara comes on to talk about her new book "Take Back Your Brain". If you're wasting time not going after what you want, be sure to download the "Stop Wasting Time" Stop Wasting Time guide at https://www.timehackers.xyz/guide - 4 simple steps to get things done in less time. And you can get early access to Kara's book "Take Back Your Brain" by clicking here: www.takebackyourbrainbook.com And you'll want to stay connected with Kara, you can do so here: Website: https://unfuckyourbrain.com/ Instagram: https://www.instagram.com/karaloewentheil/ Podcast: https://podcasts.apple.com/us/podcast/unf-ck-your-brain/id1229434818
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Time Equity and the Importance of Creating Equitable Time Systems
27/02/2024 Duración: 18minHave you ever considered how our different circumstances impact our interaction with time, work, lifestyle and productivity? Here's what we know for sure, no two people are the same. And this is the issue with the mass marketization of time. It has put Time Equality at the forefront of everything we do, with a 40 hour work week, Monday through Friday, where we are all expected to be able to work the same, consistently, throughout the days. This simply isn't how it works. In today's episode I'm teaching you about Time Equity and offering actionable steps you can take to bring Time Equity into your work life, whether you are a solopreneur, or oversee tens of thousands of staff. This is an episode to listen to on repeat, get out the notebook for and share with someone you care about, who you know cares about others. And, of course, if you're committed to helping those around you succeed with ease, then we can support you in bringing Time Equity into your work life, simply email team@timehackers.xyz with the emai
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Time Hacking Success Story & Why HR wants to Invest in You with Christie Williamson
20/02/2024 Duración: 45minGet insight into what a project manager with a HR background really thinks about Time Hacking. Today I'm joined by Christie, a friend I met on LinkedIn, who shares her first hand experience of 1:1 Time Hacker Coaching (https://www.timehackers.xyz/1-1-coaching). In this episode you'll learn why companies should care, what HR should consider, how to bring this to your HR team or manager, what's different about Time Hacker Coaching, and the impact of having a truly flexible coaching program. You can sign up to 1:1 coaching today, here (https://hackyourtime.as.me/schedule.php) Or email team@timehackers.xyz if you have any questions or we can support you in any way. We're building out a pack for you to present to your company, feel free to email us to get access. P.S. Time Hackers Live 2024: Treat Yourself is a 4 day in-person experience with Vikki and like-minded people that will leave you rested, connected, and inspired. Early bird pricing ends midnight UK on Wednesday, 21 February. Click here https://forms.gl
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Treat Yourself
13/02/2024 Duración: 08minHow often do you treat yourself? We are inviting you to a special in person opportunity to meet with Vikki and an intimate group of like minded people for a once in a lifetime experience - Time Hackers, The Treat. It's a 4 day experience that will leave you rested, connected and inspired. Listen and learn why this won't be your typical retreat event and what you can expect and then spend five minutes completing your application to secure your spot (it is first come, first serve and once the places are gone, they're gone). We can't wait to hang out with you in person. Click here to apply: https://forms.gle/syzxrM7Goed6vnrV7
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Time Hacking Corporate Life with Kal
06/02/2024 Duración: 38minIn today's episode we're sharing how Time Hacking applies to corporate life as we host engineer Time Hacker, Kal, who shares her decision for joining, what she has gained through the program and how she uses the program to benefit herself. This episode offers a unique insight into the Time Hacker tools, application and how to approach the program for the most support. It bring up powerful questions around learning, application and what truly slows us down and the importance of seeing tools as for you, instead of moulding ourselves to fit into what we think the tools require of us. Do you want to hack time? Click here and join the movement: https://www.timehackers.xyz/time-hackers Do you want to bring Time Hacking to your teams or organisation? Click here to submit an enquiry: https://www.timehackers.xyz/teams
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Revenge Productivity with Dr Junaid Niazi
30/01/2024 Duración: 40minIn today's episode we're joined by Junaid as he shares his experience in Time Hackers, discusses burnout and hustle culture, as well as revenge productivity and the importance of slowing down. You'll learn the importance of not arguing with your brain, the power of 1% belief and why morning hacks and routines may not be the productivity solution you think they are. Are you ready to become a Time Hacker and achieve more, faster, with less hustle? Click here to become a Time Hacker today: Become a Time Hacker: https://www.timehackers.xyz/time-hackers 1 easy payment: https://www.timehackers.xyz/offers/n76T2G2T/checkout 10 monthly payments: https://www.timehackers.xyz/offers/7zdTUAM6/checkout Interested in getting 1:1 coaching support from our TIme Hacker coaches? Click here to sign up: https://www.timehackers.xyz/1-1-coaching Want to connect with Dr Junaid and find out more about his work? Website: https://prosperouslifemd.com/ IG: https://www.instagram.com/prosperouslifemd/
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Embracing Vulnerability with Jonny Bevan
23/01/2024 Duración: 47minJonny joins today's episode to share about what is possible through Time Hacking and help us spread the word that Time Hacking is for men, too. Listen and learn how he overcame his "fixer" mindset to get help that helped him accelerate, how he sets boundaries and manages his time at work, with his full time job and his coaching business, and what's possible when we really embrace our vulnerability. Jonny shares some of what's changed for him since becoming a Time Hacker and you hear the story of how we connected. This is a powerful episode for anyone struggling to let others in, ask for help, or if you feel like fear is stopping you. If you listen to this and feel inspired to become a Time Hacker, we'd love to have you join us and maybe be our future podcast success story. Click here and join us: https://www.timehackers.xyz/time-hackers 1 easy payment: https://www.timehackers.xyz/offers/n76T2G2T/checkout 10 monthly payments: https://www.timehackers.xyz/offers/7zdTUAM6/checkout Want to get the personalized su
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Time Hacker Experts share their experiences (part 2 of 2)
15/01/2024 Duración: 30minToday Time Hacker Experts Zil, Madeline, Başak, Mary, Jo and Sarah join me and share their experiences applying Time Hacker concepts to their businesses and lives. You’ll want to take notes as they share their most valuable lessons and aha moments. The Date Your Goal Experience kicked off last week and you can still join us. You’ll get immediate access to the Date Your Goal Materials when you join Time Hackers: https://www.timehackers.xyz/time-hackers And if you want to join the Dating Your Goal Experience happening this January inside Time Hackers, click here : Become a Time Hacker: https://www.timehackers.xyz/time-hackers 1 easy payment: https://www.timehackers.xyz/offers/n76T2G2T/checkout 10 monthly payments: https://www.timehackers.xyz/offers/7zdTUAM6/checkout
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Time Hacker Experts share their experiences (part 1 of 2)
08/01/2024 Duración: 45minPart 1 of 2. Today Time Hacker Experts Zil, Madeline, Başak, Mary, Jo, and Sarah join me and share their experiences applying Time Hacker concepts to their businesses and lives. You’ll want to take notes as they share their most valuable lessons and aha moments. Become a Time Hacker in time for the Date Your Goal Experience kicking off this week: https://www.timehackers.xyz/time-hackers
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REPOST Why your Goals Fail
02/01/2024 Duración: 20minDid you know MOST new years goals are recycled? That's because we are doing goals WRONG. Everything we're taught about them is stiff, serious and boring. There is another way... I call it Dating Your Goal. Listen and learn lovelies. And if you want to join the Dating Your Goal Experience happening this January inside Time Hackers, click here : Become a Time Hacker: https://www.timehackers.xyz/time-hackers 1 easy payment: https://www.timehackers.xyz/offers/n76T2G2T/checkout 10 monthly payments: https://www.timehackers.xyz/offers/7zdTUAM6/checkout
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REPOST How to Set Goals
25/12/2023 Duración: 09minThe number one predictor of the success of your goals comes in how you set them. I know you've been sold the smart goal methodology, and I know it's not creating the results you want for yourself (that's why you are here). In today's replay episode you'll learn how to set goals to set yourself up for success and joy, yes it really is possible to have both. And you're invited to jump all in on your goal and create your most successful January ever using the Date Your Goal process we teach exclusively inside our Time Hacker Coaching program. This process has taught our clients how to have fun, be present in their lives, and achieve their goals (whatever their goals have been). And if you want to join the Dating Your Goal Experience happening this January inside Time Hackers, click here : Become a Time Hacker: https://www.timehackers.xyz/time-hackers 1 easy payment: https://www.timehackers.xyz/offers/n76T2G2T/checkout 10 monthly payments: https://www.timehackers.xyz/offers/7zdTUAM6/checkout P.S. Get starte
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REPOST Why we F*CK up our Goals
18/12/2023 Duración: 15minWe set goals simply because we want to achieve things. And so it can be frustrating in real time as we watch ourselves messing up. In today's episode you'll learn about sneaky ways we self sabotage our own goals and gain useful strategies to overcome each of them. And if you are committed to achieving your goals, then now is the best time to become a Time Hacker. We will be offering our most-loved and highly anticipated Date Your Goal Experience this January, it's the last goal training you'll ever need and the answer to creating hustle free success while liking yourself and your life in the process. And if you want to join the Dating Your Goal Experience happening this January inside Time Hackers, click here : Become a Time Hacker: https://www.timehackers.xyz/time-hackers 1 easy payment: https://www.timehackers.xyz/offers/n76T2G2T/checkout 10 monthly payments: https://www.timehackers.xyz/offers/7zdTUAM6/checkout
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When you fail your goal {& Special Announcement}
13/12/2023 Duración: 12minGoals are aspirational, and because of this we simply aren't supposed to achieve every single goal all the time. In today's episode you'll learn 5 powerful steps to take when you don't achieve your goals that will create future success off the back of any failure. You'll also get a special invitation to Date Your Goal, one of our most powerful bonus trainings inside our Time Hackers flagship program that will revolutionize the way you set, achieve and celebrate goals so that you like yourself and the process, while creating more easeful success. This training happens for free inside Time Hackers, click here https://www.timehackers.xyz/time-hackers to become a Time Hacker and Date Your Goal. Have you joined Hustle Free Holidays Our most popular training is back to support you at the most stressful, busiest time of the year. It’s possible to get through this time feeling spacious, successful, and joyful. We’ll show you how in the 30-day pop-up experience that includes micro trainings, live coaching, speed
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Podcast PTO, Truths about Paid Time Off
04/12/2023 Duración: 15minWe all want unlimited PTO, right? Wrong. Today I'm talking the conversation beyond PTO policies and explaining the one thing that should be considered instead. I recorded this podcast a little while ago, but felt it would be very useful right now as we head into the holiday season. Whether you are self employed, employed, or managing people, this episode is going to save you hours in wasted resources by talking you through how to create the most effective support for you, your team and your organization. We'd love to take this work deeper with you, if you're working at an organization and want to chat about how we can help you, click here: https://www.timehackers.xyz/joinus-41456647-06f6-4a10-a499-a1e08f549507 If you're an individual that wants support on this, click here https://www.timehackers.xyz/time-hackers to find out more about our Time Hackers lifetime access program. Hustle Free Holidays is popping up this year, join us for a free 30-day coaching experience with Vikki: https://www.facebook.com/grou
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Hustle Free Holidays Pop-up Preview
27/11/2023 Duración: 43minTime Hacker Coaches Kim and Jo co-host today's special episode with Director of Operations, Emily. We joined Time Hackers a couple of years ago during the Hustle Free Holidays Pop-up event, a 30-day coaching experience that Vikki gifted to the community. On this episode, we share about our biggest aha moments from Hustle Free Holidays, the hesitations we had about joining Time Hackers and why we each ended up joining the program, and our favorite parts about being new Time Hackers. Hustle Free Holidays is popping up this year, join us for a free 30-day coaching experience with Vikki: https://www.facebook.com/groups/hustlefreeholidays 3 ways Time Hackers can help you get more done, in less time: Download the Stop Wasting Time guide (https://www.timehackers.xyz/guide) for 4 simple steps to get things done in less time Join Time Hackers (https://www.timehackers.xyz/time-hackers), the only time management coaching program designed specifically to help you accelerate your results without doing more Connect
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How to Get Things Done During a Crisis
24/11/2023 Duración: 15minWe're living in crisis right now, multiple, really. As experts in getting things done, we cannot sit on the tools and information we know while others around us struggle to focus, get motivated, prioritize and really get things done. In today's episode I share some tools on how to get things done in a crisis and a special invitation to a completely free training I am hosting on the topic on Wed 6th December at 5pm (UK time) Click here to join: https://us02web.zoom.us/webinar/register/2017007436110/WN_bXCbi2_LSHCwzkqfh01TQA Please share with someone you love, share on your socials, and help me help the people you know and love that are struggling right now to get things done.
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Loving Accountability with Anna Carapetyan
15/11/2023 Duración: 31minIn today's episode you'll hear from Anna as she shares about the support she's received from the Time Hacker Coaches, the power of the simple questions, the importance of loving accountability and what becomes possible for you when you say yes to your desire to get support and get coached. Want to get the loving support of a 1:1 coach to teach you how to show up for yourself, your priorities and your dreams in a sustainable way? Click here to get coached https://hackyourtime.as.me/schedule.php You can also stay connected with Anna here: instagram is @annacarapetyan website is www.heartandmindbirth.com.
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Things Don’t Take Time with Yasmin Rivera
15/11/2023 Duración: 26minDo you think the things you want take a long time? This episode is for you. Today's guest is really good at time management, and yet she joined the Time Hackers 1:1 coaching program because she saw that while her time was managed, her goals weren't taking a long time. Listen as she shares about what's possible when you get the support of our Time Hacker coaches and how it's possible to enjoy the process while accelerating towards your goals. If you want to enjoy your life now and achieve more because of that joy, then join the Time Hackers 1:1 coaching program and get the support of our coaches today. Click here https://hackyourtime.as.me/schedule.php If you want to read more about our flagship program, click here https://www.timehackers.xyz/time-hackers To connect with Yasmin, click here https://calendly.com/yr-life-coaching/life-coaching-session-with-yasmin
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Hacking Decisions
13/11/2023 Duración: 10minIn today's episode I'm sharing some powerful ways to hack decisions so that you're making decision in service of you, not in service of your primitive brain, wired to keep you small, and its illogical fears. The two methods discussed today are firstly, involving others, and secondly, owning the outcome of no decision. Get 1:1 private coaching today: https://www.timehackers.xyz/1-1-coaching, and if you're seeing this on November 13th you may be just in time to join the Live Q&A call happening today at 5pm UK where you can get all your questions answered on the Time Hackers 1:1 Coaching Program, join here: https://us02web.zoom.us/w/81984608338?tk=8dz8navBRsUo9NCGr1EeFwU1s6Xxq36xn2vTK-F6yeM.DQUAAAATFqnYUhZVNm1WOGFKUFQ5MmxXYzg5OGo0Qkd3AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA&uuid=WN_VOjCQcPdTsWQzJTtpU_KpQ