Sinopsis
Living your life with anxiety? Of course you are, this podcast explains why. Want to feel less stressed, overwhelmed and worried? You are in the right place. Your host, Vikki, Anxiety Coach, serial re-locator, financier turned entrepreneur, is on a mission to teach you how to live your best life, by facing anxiety head on. Avoiding it isn't working. Negative self-talk & judgement isn't working. If you are ready to do the work to F*CK Anxiety & Get Sh*t done, this podcast is for you. Through this podcast you will learn actionable tools to gain control of your mind and your anxiety, stop procrastination, and feel confident, calm and in control. It will blow your mind. Literally. Download a free guide to F*CK Anxiety today at https://vikkilouise.com/guide/
Episodios
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44. Are You Being Realistic?
06/01/2020 Duración: 10minBeing realistic sounds like a great idea. A way to stay safe. A way to keep yourself from getting hurt. If you are being realistic you are screwing yourself over. Listen to learn. Get your one on one call with me here: http://fckanxiety.as.me/ and join the next 7 day challenge here: http://vikkilouise.com/guide
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43. Being Wrong
30/12/2019 Duración: 10minYour brain loves to be right. All of our brains do. Your brain would rather be right than be happy. Listen to learn how being willing to be wrong can open up a world of possibility. Email podcast@vikkilouise.com or click http://fckanxiety.as.me/ to schedule your one hour call
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42. Goals 2.0
23/12/2019 Duración: 12minNew year, same goals? Bringing you a special Goals 2.0 dropping truth bombs you need to hear before committing to your 2020 goals. https://calendly.com/fckanxiety or email podcast@vikkilouise.com if you are committed to achieving your goal in 2020.
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41. Holiday Anxiety
16/12/2019 Duración: 21minExperiencing anxiety over the holidays? On today's episode I discuss the what, why and how of anxiety over the holiday season and give you tools explaining what you can do about it. Contact podcast@vikkilouise.com for your chance to get a one-on-one call with Vikki
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40. How to Create More Time
09/12/2019 Duración: 13minYou are taking so much time off your table each week. This simple tool will help you create more time. To get in my calendar for your very own one on one call with me email podcast@vikkilouise.com or go to http://fckanxiety.as.me/
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39. Subconscious Thoughts
02/12/2019 Duración: 10minAnxiety coming from nowhere? Time to get to know your subconscious thoughts. Click here to schedule your own one on one call with me https://calendly.com/fckanxiety
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38. Are You Lucky?
25/11/2019 Duración: 13minDo you feel lucky? Listen to learn why being lucky is holding you back and what you can do about it. Email podcast@vikkilouise.com with your quesitons.
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37. Saying No
18/11/2019 Duración: 12minAre you saying yes to things you don't always want to say yes to? Listen to learn how to start saying no! Schedule a call with me to learn more and perfect this skill here https://calendly.com/fckanxiety
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36. Playing With Possibility
11/11/2019 Duración: 13minEveryone has a possibility scale. Listen to learn yours and wht changing it is so powerful. Ready to explore the impossible? Click here to schedule a time to talk with me: https://calendly.com/fckanxiety
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35. Winter Blues & Feeling SAD (Seasonal Affective Disorder)
04/11/2019 Duración: 13minListen to learn why we have winter bllues and what you can do about it. Winter is a huge opportunity for growth, if you want to find out more set up a time to talk with me here - https://calendly.com/fckanxiety/
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34. Flat Out Fear
28/10/2019 Duración: 15minHave irrational or sometimes rational fears you want to get over? Think you are alone? Listen to this! http://instagram.com/vikkilouise___ Free F*CK ANX guide - https://vikkilouise.com/guide
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33. How to Overcome Social Anxiety
21/10/2019 Duración: 15minLearn where your social anxiety comes from, why it is normal, and how you can overcome it. Sign up the FREE F*CK Anxiety Webinar here - https://vikkilouise.com/webinar/
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32. Different Opinions
14/10/2019 Duración: 13minLearn what to do about other people's different opinions. For more info on the F*CK Anxiety Webinar, click here: http://vikkilouise.com/webinar
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31. Before & After Story: Tahli
07/10/2019 Duración: 17minCurious about coaching? Listen to Tahli's story. Inspired? Schedule your consultation call here https://calendly.com/fckanxiety
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30. My Anxiety Story
30/09/2019 Duración: 12minWho am I? That's one secret I'll never tell... Until episode 30. Now it is your turn: https://calendly.com/fckanxiety
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29. WTF is Life Coaching
23/09/2019 Duración: 16minOk, but really, WTF is Life Coaching? How is it different to therapy? Listen and learn! Click Here: https://vikkilouise.com/wtf/
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28. How Technology Impacts your Anxiety
16/09/2019 Duración: 12minTechxiety - it is a thing. You have probably experienced it. Listen to learn how technology is impacting your anxiety. https://calendly.com/fckanxiety; or email podcast@vikkilouise.com
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27. How To Take A Compliment
09/09/2019 Duración: 09minLearn the importance of how you receive a compliment & how to compliment yourself!
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26. Your Lazy Brain
02/09/2019 Duración: 08minYour brain is programmed to be lazy. Listen to learn what you can do about it. Access the FREE F*CK Anxiety Guide here: https://vikkilouise.com/guide
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25. Everything is Temporary
26/08/2019 Duración: 08minThe only thing constant is change...especially when it comes to our emotions. Click here for instructions to review the podcast- https://vikkilouise.com/podcast/