Steadfast Running

In this episode we take you inside our second annual coaching clinic. Our guest speaker was newly hired Florida National University coach Ryan Raposo. He answers questions from the audience and delves into his experiences as a coach in South Florida since 2002.

A sample consultation with one of our returning athletes who has set his sights on running a fast 5K this December. If you would like to train with us, sign up here: https://events.hakuapp.com/advanced-training-with-coach-mederos

A sample consultation with one of our returning athletes who has set his sights on running a fast 5K this December. If you would like to train with us, sign up here: https://events.hakuapp.com/advanced-training-with-coach-mederos

Cobi Morales is an elite athlete, coach, and business owner. From the day his father gave him a book on heart rate training at the age of 15 he’s been obsessed with figuring out what works best and, as he so eloquently puts it, the “software updates” never stop.You can contact Cobi directly for coaching in various ways:iruncompany.com305-751-9440#cobistraining

Cobi Morales is an elite athlete, coach, and business owner. From the day his father gave him a book on heart rate training as a teenager he’s been obsessed with figuring out what works best and, as he so eloquently puts it, the “software updates” never stop.You can contact Cobi directly for coaching in various ways:iruncompany.com305-751-9440#cobistraining

Boris Fernandez coaches swimmers and triathletes out of Key Biscayne, Florida. He is a world class athlete himself who inspires others to overcome whatever barriers they face. He cares deeply about the athletes he coaches. You can reach out to him and join the Altius team by calling (305) 458-2124

Masters runner and sub-5 minute miler, Fred Dolan, joins us to share his goals for the upcoming cycle. This episode was recorded outdoors. I apologize for the noise in the background.

In this episode I interview my fiancé, Chelsea, to give us an athlete’s perspective on starting your own running journey and particularly at Disney where every mile is magic.