Focus 4 You The Podcast

These days, any sign of body imperfection, particularly being overweight, will bring down the wrath of society -- that is, the Internet. Did you ever stop and think about how often we are told to change our appearance? Magazines constantly offer tips about how to lose weight and hide our “imperfections”… without actually knowing anything about us, much less our appearance. This is one example of body-shaming, and it is everywhere.Lets take a look at another approach to Body Shaming.

On this notable Weeks episode, I am undoubtedly honored by an remarkable woman and a friend Daniella Dellaquila. I call her "my nutritionist". Each time we talk there are laughs, lessons and love of growth. I constantly learning from Daniella. She will evermore be a friend and an enormous resource.Download, Listen, Subscribe, Like, Share"A healthy body comes from combining both diet and exercise. As a nutritionist, my experience includes counseling individuals and families to plan, prepare, and cook healthy meals as well as serving as a personal trainer and exercise coach for numerous years." - Daniella Dellaquila Eaglevisionnutrition

What is Supreme Being Body Work, you ask? Sit down Me and Damien the owner of this DREAM and listen to what it means to him.Getting a massage seems like an luxury expense. It is not. It should be looked the same way you would a haircut or having your nails done. It is mentally and physically important that you take care of those aspects of you life too. supremebeingbodywork TwitterFaceBook

Shell shock. That’s the only words I can use to describe what I felt with my anxiety. I was struggling with work and family and felt discouraged by my lack of how to navigate these high-stress environments. The familial pressure to continue pursuing a career I didn't want was unbelievable. The more pressured, the more I felt like I was drowning in doubts of whether I could actually succeed. All I wanted to be was myself.I’m sharing my Tips so that maybe I can help or relate to at least one person out there who is also struggling. I want whoever you are to know that you will never be alone in this battle. We will all have many battles to face in this lifetime, but that is what will make this life so rewarding. I will choose to push through and fight everyday knowing that this is my battle.

Have you:- Moved? - Started a new job? Are you:Trying to make friends? Meet new people? Or, do you just want to step outside your comfort zone to fit in? One thing that makes it so difficult to establish something new is that we don’t really know where to start.  In the face of all that possibility and the blank canvass, it is easy to feel a little intimidated even a little lonely. With the challenge of fitting in, there are new obstacles that we need address and overcome to move into a comfortable enough place to just be ourselves.EffortDeterminationWill powerEndurance in the face of obstaclesTimeSelf-promotion

This guest will always be special to me. Katrina is the first person outside of my personal circle that agreed to be on the show. I was instantly so blown away by what fascinating insight went into creating an impressive resume that employers look for. Sit down with Katrina and I to absorb more about resumes today. www.ResumesandRaises.comwww.facebook.com/ResumesandRaiseshttps://www.linkedin.com/in/katrinaramquistwesson/ www.theleansixsigmaoffice.com    

On today's Show I sit down with the owner and "brewmaster" of 2nd Bridge Brewing Co. Steve White. As he depicts his path to his journey of his dream so we can better personal understanding of his dream. To develop something is more than just beer, but family too."Drink it. Cross it. Live it."   Go visit Steve and Check in with his social media platforms an enjoy! http://2ndbridgebrewing.com/FaceBook2nd Bridge Instagram

Four of Four Mini-Sodes; In this final installment of my memorable journey, I speak about the people who have blindly inspired me. To naturally find this show, with the thoughts of how fortunate I am.

Welcome Back! Back to a familiar place I will always call home. On today shows I challenge you to rethink your way of thinking. To humbly ask your former self if you yourself have improved the practical way you see the world.

Three of Four Mini-sodes; When I last left off things were spiraling out of control for me. I try finding a silver lining in my work life and try to stop complaining and do something about the changes that are to come.

I got a chance to take a ride with someone from a far I typically thought they had figured it out! How wrong was I!! Sit down, dig in and prepare to listen to rob transport me though his critical breakthrough and much, much more.   https://www.robsantoscomedy.com/https://www.instagram.com/muse324/

Two of Four Mini-sodes; As we turn a corner with pick back up with chapter two. Not Knowing what I was come to be next. Is it time for me to provide a lane or should I move on? Stick around to find out! 

With the Launch of this show I could not think of a more significant episode to introduce with than this one. Positively identifying effective ways to stay focused on a task can be challenging. In this episode I will give you tips that I use to overcome the potential distractions that plague me throughout my day.   

One of four Mini-sodes that launch me into this incredible journey to creating Focus 4 you. In this notable episode I talk naturally about What changed for me to tentatively set me along this path. With this journey I prove to you that significant things do not happen over night.

Welcome I am James. Properly focusing in on the unique challenges that we all typically have can be tough, but we all have the abilities to go beyond them. In this show I will give tips to encourage you and uniquely prepare to willingly take on those everyday confrontation. I am here because I have a voice too. We all naturally need someone or something to properly attach us to the social world we live in.