Focus 4 You The Podcast

What is in the present? Everything is in the now. We have to fight and find way to have the most in the now. The now is something we often lose sight of. How do we get better at staying in the now?

I am back. I will be talk talking Consistency and Fear, and breaching for breakthroughs. READY?

My show has hit one year. Along with its growth I have grown too. It is not easy to be better than you were yesterday, but we all try. I talk about the growth and changes I have gone threw to work on becoming the most authentic version of myself. With fear, doubt and unconformable choices come change.

My past and my now collide more than i want it to. I understand my history will undoubtedly follow me like a tail. However, it does not define me going forward. I discuss in this episode about a dream I had with a loved one and how it manifested and triggered real thoughts. The idea of how our past influences us going forward in outside of our control. Or is it?

After Sitting down with Andres, I instantly discovered myself asking myself am I a trickster. I had to sit back and humbly ask myself, is how I approach the things I do in my everyday life effect others. We discover throughout our conversation that family, friends and our upbringing have a lot to do with it.     

Show up. Commit. Be fully present for your those you care about. Not just on the phone but in person. Show up...care. Just follow through. Your bad times are temporary; So when you're up, enjoy it, bask in it, and be grateful for it. And when you're down, know you will get through it. Know that it's not the end, and that it's just a rough patch. Life is full of twists and turns, ups and downs, and surprises.

What is an positive message without direction. What is your direction right now? What are you doing to stay on top of your game. We can all relate to the challenges that the idea of a positive message has. How can we refine, reform and realign that message.

We are back!!! We are always changing, we are always growing!

Imagine what is not yet in front of you. Yet blindly reaching around in the dark. This is what I would called a GOAL. The successful end of season two compels me still in the hunt of my ultimate goal. The Goal I set for myself when this show started. I sincerely hope that ALL that listen and read fortunately discover their own truths in life and live by them for you and no one else. I have grown considerably in direct connection to the notable people who have taken time away from their bustling lives to be on my show. I value all those who have just given kind words of inspiration. Focus 4 You isn't solely about me; it is universally about you too. I can not make it to this pivotal point without all those who said yes.THANK YOU!!

We are constantly looking out the window in ambitious efforts to naturally become or do more than what it is we are doing now. My day dreaming has undoubtedly created this show and everything around it. I had to at one point stop day dreaming and start doing! Used today as the day YOU start DOING.

Grace constantly has a smile on her face and has continued to be an instrument in my transition in a new place. She has encouraged me to see and learn more about my creative side and who I am as person too. Grace demonstrates a remarkable ability to tell other peoples stories and help show all of us what the things look like outside of our bubble.  https://youtu.be/vSG6Nz7eIK8https://vimeo.com/292176982/5fdc21baadhttps://www.gofundme.com/f/triangle-refugee-film-project

I enjoy these memorable days because I share an experience with you. My guest is what I consider a super mom! These remarkable women are all around us! They make us and our lives so rich with love, joy, and direction. Sonia has had to time and time again overcome, outlast and persevere within her life. To me she is an inspiration and someone who naturally keeps me Focused and driven! We cover Chakra's, our higher self's, being selfish, failures, the ability to say no and our egos!"motivate those, who motivate you."IntegrativewellnessofctThe Perseverance Diet

An apology is a statement of remorse that you make when you've done something wrong. t may not make things "right" but it does help point us in the direction of recognizing the person(s) we are trying to make amends to. It can be difficult to apologize, but it can do a lot to heal relationships and rebuild trust.Effective apologies are simple if you know what to say. Here are some easy steps to help you learn how to apologize sincerely and effectively.

This whole Story for me is one of GROWTH. Without some divine intervention I may have never met Kyle. If Kyle never confronts the man in the mirror an become more than what he was to be all he has become this episode never gets done. Kyle's Road reminds me of an Indian Proverb..."I had no shoes and complained. Then a meet a person who had no feet"Kyle's Story has seamlessly allowed me to mark how much I genuinely have and to be mindful of so many that are struggling.

At the end of part one Kyle's tells us he has tried dope for the first time. Continue a long with us as we get into more with love, friends, drugs and recovery as Kyle takes us down the rabbit hole.  As exciting as this season and this show is. Kyle's road has been the breath of reason for season two.Download, Listen, Subscribe, Like, Share

As we continue eagerly down the road of Love, Friends, Drugs and Recovery. I have had a chance to experience a bit of Kyle's remarkable journey to get to this critical point in his life. Listen to, Kyle as he talks about the challenges and the struggle through failures to explore the other side of his life.Understanding that we all fail, finding a solution is not inevitably going to show it's self today. We get there through Love, friends, drugs and Recovery.

Over the next four memorable episodes, I will be speaking candidly with people who had overcome and still battle with lifelong addiction.These peoples stories are unbelievable. The private road in which they have traveled to get here is mythical.On this show I support two friends that stop in to speak on their struggles with the substances that have had to go beyond. Conveying to you most delicate moments out for the world to discover is uneasy. The complex topics we talk about naturally inspire others and me.

Whether you call it "self-defeating behavior" or "standing in your own way", it can interfere with the best-laid plans and goals. Why do we do it? It turns out there are many possible reasons why instead of shooting for the moon, we end up aiming right for our foot. We sabotage ourselves more than you think. In this episode, I share the ways in which I have "gotten in my own way" and how to change those behaviors.

Everyone thinks about were they have been! When those feelings strike and you find yourself flat, unmotivated, and look at you mistake about what you’re trying to achieve, it can be really tough to move forward.It’s tempting to blame others and become the least productive manifestation of yourself, focusing in on anger, frustration, and anxiety. However, there are ways to CHANGE! Lets overcome the obstacles that make you feel most stuck.

I want to thank these people for making this show what it is. I am grateful for what then have done to keep me a float.Karina WessonNed SadlakVanessa CharryDamien GardenerRob SantosSteve WhiteDanielle Dellaquilaan James Westberry