Physionic

In this episode, we dive into a bit of the physiology on how our tissue metabolism dictates how heavily we breathe and the interplay between the two. I also jump into a bit of my upcoming PhD qualifying exam and how some of the content going forward may be skewed in a few directions for 4-5 months. Metabolism & Breathing: 1:39 PhD Qualifying Exam: 14:19 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

In this episode, I describe why you needn’t worry over consuming a lot for Thanksgiving.

In this episode, I dissect a paper wherein I investigate the effect Taurine produces in regards to long distance exercise performance. Study, Notes, & Video: https://www.physionic.org/taurineforlongdistanceexercise Note: Video will be open to the public on 11/28 (next day from when this releases). YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

In this episode, I go into a study investigating the effect from garlic consumption on blood pressure in hypertensive individuals. Study, Notes, & Video: https://www.physionic.org/garliconbloodpressure YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

In this episode, we will be discussing three topics (time stamps provided): 1. How is the research going on providing lab grown meat?; 2. How to transition effectively from a fat loss phase to a lean gaining phase/bulk; 3. Creating my own pre-workout and future content on it. 3:04 - Lab Meat 15:57 - Bulking Diet Transition 28:42 - Making own Pre-workout Reference: https://news.harvard.edu/gazette/story/2019/10/lab-grown-meat-gains-muscle-as-it-moves-from-petri-dish-to-dinner-plate/

In this episode, I "flashback Friday" to an episode of the podcast wherein I discuss a paper on the gut microbiota's impact on allergic reactions. Reference: https://youtu.be/O5-pTKbyZvM YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

In this episode, I explain a bit of data on liver health as it relates to fructose consumption. Study, Notes, and Amendments: https://www.physionic.org/fructose-vs-glucose-on-inflammation YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

In this snippet, Bobby Lease (a fellow PhD student) explains some of the potential of future LSD research and how the FDA gets in the way from time to time. Shortened Version of Data: https://youtu.be/lrCE935KF88 Full Length (with Bobby): https://youtu.be/5ljTLwLYHL4 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

In this episode, we go into some detail on how circadian rhythms control the division of the cells in our gut - you can follow along the paper being discussed by the link below. Study, Notes, & Amendments: https://www.physionic.org/circadianrhythmandcelldivision YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

In this episode, we dive into a question related to the latest Game Changers controversy, what lets people live to be over 110 years old, and the impact of cardio/long distance exercise on mortality. Game Changers: 1:58 Supercentenarians: 13:25 Cardio on Mortality: 19:06 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 References Supercentenarians: Kosuke Hashimoto, Tsukasa Kouno, Tomokatsu Ikawa, Norihito Hayatsu, Yurina Miyajima, Haruka Yabukami, Tommy Terooatea, Takashi Sasaki, Takahiro Suzuki, Matthew Valentine, Giovanni Pascarella, Yasushi Okazaki, Harukazu Suzuki, Jay W. Shin, Aki Minoda, Ichiro Taniuchi, Hideyuki Okano, Yasumichi Arai, Nobuyoshi Hirose, Piero Carninci. Single-cell transcriptomics reveals expansion of cytotoxic CD4 T cells in supercentenarians. Proceedings of the National Academy of Sciences, 2019; 201907883 DOI: 10.1073/pnas.1907883116 Cardio on Mortality: Zeljko Pedisic, Nipun Shrestha, Stephanie Kovalchi

In this episode, we discuss total testosterone relative to free testosterone and why free is more telling of your endocrinology. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

In this episode, we dive into a paper wherein the researchers investigated the effect seen from saturated fat intake on LDL and total cholesterol. Study, Notes, and Amendments: https://www.physionic.org/saturatedfatonapobcholesterol YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

In this episode, we discuss three moves a person can make to dramatically improve their health from baseline. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

In this episode, we get into a paper wherein creatine supplementation was used to see if it had a protective effect in brain damage (traumatic brain injury), as seen in contact sports or car wrecks. Study, Notes, Amendments: https://www.physionic.org/creatineontbi YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

In this episode, we dive into two topics: First, sleep - how is it associated with anxiety? Secondly, we dive into a couple of mechanisms to explain why there is a potential for muscle growth. Reference: Eti Ben Simon, Aubrey Rossi, Allison G. Harvey, Matthew P. Walker. Overanxious and underslept. Nature Human Behaviour, 2019; DOI: 10.1038/s41562-019-0754-8 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

In this episode, we dive into how you can time your protein intake for a more productive consumption of the nutrient for better health and muscle outcomes. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

In this episode, we investigate a paper wherein the outcomes are related to cognition and if consuming daily creatine positively affects cognition. Study & Notes: https://www.physionic.org/creatineoncognition YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

In this episode, we meld the science of nutrition and physiology to explain what happens to dietary fat when we consume it? YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

In this episode, we get into some of the science of magnesium supplementation and its impact on muscle cramps in more senior individuals - does it help? Paper & Notes: https://www.physionic.org/magnesiuminfusiononmusclecramps YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

In this episode, we dive into a bit of the science of a new treatment that may substantially help many individuals with the debilitating and life shortening disease known as "Cystic Fibrosis". YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0