Physionic

In this episode, I give more specific details on how to increase muscular power. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 

In this episode, I discuss the difference between muscle force and muscle power. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 

In this episode, I discuss what equation a person can use for weight loss - super simple, even if it isn't *the* most accurate. Calculator: https://www.physionic.org/simple-calorie-calculator YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 

In this episode, I discuss a method studied that significantly decreases stress without pills. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 

In this episode, I discuss new bioengineering technology uses biology and engineering to create new organs. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 

In this episode, I discuss the bullet points on a paper (linked below) discussing how much muscle power we lose with aging. Study:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4401475/ YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 

In this episode, I discuss several reasons why the "alkaline diet" is inaccurate and worthless to follow. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 

In this episode, I briefly discuss the Herbalife product leading tot he death of a woman. Reference:  https://www.ncbi.nlm.nih.gov/pubmed/31024209/?fbclid=IwAR12C-a4THMJduxzntSghAPAJ1jMVWwB0XNp2BrkXcyv8YFIYF8N6hoHGuE YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 

In this episode, I discuss denervation and innervation by the neuron to the muscle cell. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 

In this episode, I discuss if it is possible to be skinny and unhealthy, as well as if it is possible to be fat and healthy. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 

In this episode, I discuss if collagen improves our skin or not, making it look more youthful. References:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707681/                        https://www.ncbi.nlm.nih.gov/pubmed/23949208 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

In this episode, I discuss a study published in Nature that discusses its revival of dead pig brains and what it could mean in the future. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 

In this piece, I discuss the role the phosphocreatine system has in your body in terms of metabolism. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 

In this episode, I discuss what it means if your doctor tells you have high creatinine and possible reasons, as well as what creatinine is. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 

In this episode, I discuss why you do not need to count calories for the rest of your life, although there is a small caveat. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 

In this episode, I go over 5 tips to decrease the prevalence of binge eating, along with an extra one specific to women. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 

In this episode, I discuss a bit of research looking at how the microbiome in our gut impacts our allergic reactions later in life. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 

In this episode, I discuss how fat/lipid impacts your nervous system, especially your neuron's myelination. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

In this episode, I discuss if Glucose Disposal Agents (GDA) actually work or not. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

In this episode, I discuss one of the major benefits of consuming pears - fiber! YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0