Physionic

In this episode, my dad and I had immense fun discussing "where does food come from" (his idea). He has his PhD in Physics, so it was a great discussion trying to understand the biochemistry and physics of the issue. Hope you enjoy and feel free to chime in! YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 

In this episode, I discuss why you should eat up to your numbers to avoid losing fat too quickly. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 

In this episode, I discuss a few of the specifics on the "fasting mimicking diet" (FMD). YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 

In this episode, I discuss the most influential factor for improving your health. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 

In this episode, I discuss how a study investigates a gene related to glucose clearance from the blood stream and what it means for how our body is fighting back against a higher carbohydrate intake in our societies. Reference:  https://elifesciences.org/articles/41517 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 

In this episode, I discuss the role fasting can play on cancer, stem cells, and our immune system - some astounding results. Study:  https://www.ncbi.nlm.nih.gov/pubmed/26094889 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 

In this episode, I discuss a paper looking at obese animals and the health of their babies from exercise vs non-exercise condition. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 

In this episode, I briefly discuss a set of figures in a paper looking at fasting and where fat loss occurred in the body. YouTube: http://bit.ly/2JUjXVt Facebook: http://bit.ly/2PlIOaB Instagram: http://bit.ly/2OBFe7i Email List: http://bit.ly/2AXIzK6 Patreon: http://bit.ly/2OBBna0 

In this episode, I pose a question to you, the listener, on what you feel will happen to humanity in the near future. Let me know your thoughts! YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 

In this episode, I discuss how mother's play a critical role in a child's development, independent of the father. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 

In this episode, I begin discussing some of the results from an influential paper published in the esteemed journal Cell speaking on fasting and a variety of different health markers - fascinating stuff! Study:  https://www.cell.com/cell-metabolism/fulltext/S1550-4131(15)00224-7?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413115002247%3Fshowall%3Dtrue YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 

In this episode, I discuss why it is prudent to take dieting breaks when you genuinely feel run down and beat up from your long term diet. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 

In this episode, I discuss the short comings of using BMI as a measure for obesity or even overweight. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 

In this episode, I discuss some new research shining light on autoimmunity in women, specifically, and why there is a sex based bias against women by biology, in regards to autoimmunity. Study:  https://insight.jci.org/articles/view/127291 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 

 In this episode, I discuss how to increase your HDL ("good") cholesterol. Study: http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.550.153&rep=rep1&type=pdf HRR video:  https://www.youtube.com/watch?v=PUAFnWgE2Xg&feature=youtu.be YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 

In this episode, I discuss the context that surrounds total cholesterol and how you need to look at your HDL cholesterol, as well. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 

In this episode, I discuss if cancer is metabolic in nature, does the food you eat affect the odds of cancer? YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 

In this episode, I discuss caffeine tolerance - how quickly does it happen? Why does it happen? YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 

In this episode, I discuss an enzyme, in heart, discovered to have an impact on fat gain and loss (as well as the quality of fat tissue). Reference:  https://insight.jci.org/articles/view/123848 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 

In this episode, I discuss why lipids/fat are healthy and necessary for our body's function through cellular membranes. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0