The Doctor's Farmacy With Mark Hyman, M.d.

It’s been five years since Ben Greenfield joined me on The Dr. Hyman Show, and a lot has changed. Ben isn’t doing many of the things he once swore by. In fact, he’s discovered that some of the most powerful practices for health and longevity are simpler and more sustainable than the extreme routines he became known for.  In this episode, we talk about the biohacks he’s left behind, the innovations he still uses, and the deeper priorities that now guide his life. Join us on YouTube for the full talk or listen wherever you get your podcasts. [YOUTUBE THUMBNAIL] We discuss: • How much exercise is truly healthy, and when it starts working against you • Simple training shifts that build strength and stamina while protecting long-term health • What recovery tools can actually speed healing and reduce inflammation • Can light and oxygen really reset your body’s rhythms and improve sleep? • Why community, family, and spiritual health may be the most overlooked keys to longevity True longevity isn’t found in

As women enter perimenopause and menopause, hormonal shifts—declining estrogen, progesterone, and testosterone—can ripple through nearly every system in the body, impacting bone density, cardiovascular health, metabolism, brain function, and sexual wellbeing. Misinterpretation of past research left millions fearful of hormone therapy, yet newer evidence shows that bioidentical hormones, started within a specific “window of opportunity,” can protect the heart, brain, bones, and quality of life. Supporting this transition in a woman’s life also means addressing nutrition, gut health, stress, sleep, and strength training—powerful tools that work alongside hormones to restore vitality. With the right knowledge and care, this phase of life can be transformational, leading to renewal, resilience, and long-term health protection. In this episode, I explore, along with Dr. Mary Claire Haver and Dr. Cindy Geyer, how we can shift our thinking of peri-menopause and menopause to one of renewed health and vitality. Mary

In a world where healthcare often focuses on treating illness rather than promoting wellness, what does it really take to live a healthy, vibrant life? In this episode of The Dr. Hyman Show, I sit down with John Mackey, co-founder of Whole Foods Market, to explore his journey from building one of America’s most iconic food companies to rethinking health, purpose, and consciousness. We talk about his new venture, Love.Life, and how it fits into a bigger philosophy that includes conscious capitalism and living with meaning. You can catch our full conversation on YouTube or listen wherever you get your podcasts. We unpack: • What psychedelic insights can teach you about health and consciousness • How conscious capitalism can create “win-win-win” outcomes in your life • Steps you can take to break free from habits driving weight gain and poor health • Why building the right community accelerates your health journey • What living with purpose can do for your well-being at every stage of life This conv

Relationships have the power to change lives in ways both visible and hidden. Deep, supportive bonds can quiet inflammation in the body, protect against disease, and anchor people through decades of triumphs and trials. Communities that come together—whether in small groups at a church or around a shared health goal—often achieve far more than individuals working alone, sometimes transforming their health on a massive scale. Lifelong friends celebrate each other’s victories without jealousy, weather hardship side by side, and dare to speak difficult truths even at the risk of the relationship. Yet, many remain in unfulfilling connections out of fear of loneliness, forgetting that genuine, vulnerable connection is not just emotionally nourishing—it is essential to human health and resilience. In this episode, I talk with Simon Sinek, Esther Perel, and Angelika Alana about how relationships are vital not just for emotional health, but for physical wellbeing and can be a great source of growth and healing. Sim

With so much conflicting health advice online, it’s no wonder people feel overwhelmed by food choices. Is saturated fat really the enemy? Are seed oils as harmful as some headlines claim? And how do we know what’s actually true?  In this episode of The Dr. Hyman Show, I sit down with nutrition researcher and author Simon Hill to make sense of the latest science and help you cut through the confusion. You can watch our full conversation on YouTube or listen wherever you get your podcasts. We discuss: • The real story behind seed oils, saturated fat, and inflammation—and what to do about it • What your lab work can tell you about your unique nutrition needs • How to spot nutrition misinformation and think critically about food trends • Why cutting back on ultra-processed foods may be more important than obsessing over any single nutrient In a world full of nutrition noise, this episode helps you tune into what really matters—science, and your own body. View Show Notes From This Episode Get Free Weekl

Medicine stands at the threshold of a new era, where artificial intelligence and systems biology are working hand in hand to make care more personal, predictive, and precise than ever before. AI is already improving diagnostic accuracy, automating administrative tasks, and uncovering patterns in data—like retinal scans or genomics—that humans often miss. Rather than replacing doctors, AI enhances their ability to deliver more informed, precise, and efficient care. At the same time, individuals are gaining tools—from at-home diagnostics to wearable biosensors—that empower them to track and optimize their own health. This shift marks a move from reactive, disease-centered care to a proactive, data-driven model of scientific wellness. In this episode, I talk with Dr. Eric Topol, Dr. Nathan Price, Dr. Leroy Hood, Dr. Vijay Pande, and Daisy Wolf about how artificial intelligence, personalized data, and wearable technology are converging to radically transform medicine. Dr. Eric Topol is Executive Vic

This special bonus episode features Dr. Todd LePine from the UltraWellness Center, diving into how functional medicine can help reverse fatty liver disease—an often-overlooked condition that’s quietly affecting millions. While conventional care may miss early warning signs or focus solely on medication, Dr. LePine and I take a deeper look at the root causes. We also walk through a real patient case that shows how liver fat can be reduced and overall health restored through personalized nutrition and lifestyle changes. If you or someone you know has ever been told their liver enzymes are “a little high,” this is a conversation you won’t want to miss. You’ll learn: • Why you could have fatty liver disease—even if you're not overweight or drinking • What elevated liver enzymes really mean for your long-term health • How to protect your liver by cutting out hidden sources of sugar and toxins • Which foods and supplements support detox, reduce inflammation, and repair damage • What a real-life recovery look

Our healthcare system is broken—and it’s not by accident. On this episode of The Dr. Hyman Show, I’m joined by Brigham Buhler, a former pharmaceutical rep turned healthcare entrepreneur, to explore how misaligned incentives across pharma, insurance, and government are undermining patient care.  This conversation is about more than just exposing the problem. It’s about empowering individuals. Watch our full discussion on my YouTube channel here - https://youtu.be/062lululORA We discuss: • How hidden financial incentives could be affecting the care you receive • Why even well-meaning doctors may be limited in helping you heal—and what you can do about it • What to watch out for when navigating insurance, prescriptions, and denied claims • How you can prioritize prevention, even when it’s not supported Navigating the healthcare system can be overwhelming, but your next step doesn’t have to be. With the right insight, you can take back control and advocate for the care you deserve. View Show Notes From T

Social media platforms are designed to hijack our brain’s reward system, keeping us hooked through endless dopamine hits. This constant stimulation fragments our attention, reshapes our behavior, and can lead to burnout, anxiety, and even addiction—especially in developing brains. The more we scroll, the more we crave quick hits of novelty, making it harder to tolerate boredom or engage in deeper, more meaningful tasks. And while adults may struggle, kids are even more vulnerable, facing emotional dysregulation and long-term brain changes. The good news? Awareness is the first step toward reclaiming agency and creating healthier boundaries in a world built for distraction. Jonathan Haidt is a social psychologist, bestselling author, and professor at NYU’s Stern School of Business. His research focuses on the moral foundations of culture and politics, exploring why good people are divided by religion, ideology, and values. He is the author of The Happiness Hypothesis, The Righteous Mind, and The Coddling of t

On this episode of The Dr. Hyman Show, we’re exploring the emerging science of metabolic psychiatry. My guest, Dr. Iain Campbell, is a researcher at the University of Edinburgh and someone who has lived with bipolar disorder himself. He brings a rare dual perspective as both a scientist and a patient to this critical conversation.  Together, we discuss what’s really driving psychiatric conditions like bipolar disorder and why a systems-based approach may hold the key to meaningful recovery. Catch our full conversation on YouTube here - https://youtu.be/YCcZb2H2Ceg We unpack: • What it means when mental health symptoms start in the body—not just the brain • How to tell if metabolism, sleep, or inflammation are driving your mood swings • Why seasonal changes impact energy and mood, and how you can stay steady year-round • When keto might help where meds haven’t, and what to know before trying it • How to catch metabolic red flags before they affect your mental health When we shift how we see mental he

ADHD and other brain-based conditions such as depression, autism, and even schizophrenia are increasingly understood as inflammatory disorders of the brain—deeply rooted in the complex interplay between genetics, environment, and lifestyle. Many individuals go undiagnosed for years, internalizing harmful labels like “lazy” or “difficult,” until the weight of unaddressed symptoms finally becomes too much. But there is hope: Functional Medicine offers a radically different approach by uncovering and addressing root causes such as nutritional deficiencies, gut microbiome imbalances, food sensitivities, toxin exposures, and lifestyle factors. Stories of transformation emerge when these root drivers are corrected—children once labeled disruptive begin to thrive, adults regain focus and emotional balance, and families find relief. This emerging paradigm offers not just symptom management but the possibility of genuine healing through personalized, whole-body care. In this episode, I discuss, along with Dr. George

On this episode of The Doctor Hyman Show, I sit down with Dr. Eric Topol—renowned cardiologist, geneticist, and founder of the Scripps Research Translational Institute—to talk about the future of disease prevention. From AI diagnostics to genetic risk scoring, we explore the tools that could help stop Alzheimer’s and other chronic diseases before they start. This is one of the most hopeful conversations I’ve had about what’s ahead. Watch it on YouTube here. We discuss: • How new diagnostics and AI tools could help detect Alzheimer’s early • The key lab tests and biomarkers to know—and how to talk to your doctor about them • Why tracking your health data over time matters more than you think • What you can do to strengthen your immune system and lower disease risk We have more power than ever to take control of our health. This episode shows you where to start. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medi

Longevity isn’t just about adding years to life—it’s about adding life to those years. At the heart of lasting vitality are the often-overlooked essentials: deep social connection, a clear sense of purpose, and a mindset filled with optimism. These emotional and relational foundations are just as critical as what’s happening inside the body. Thanks to emerging diagnostics and the growing field of functional and longevity medicine, we now have the ability to detect subtle shifts in biology—long before symptoms arise—giving us the chance to course-correct with personalized strategies. By combining cutting-edge science with time-tested lifestyle practices like nourishing food, regular movement, restful sleep, and meaningful relationships, we can not only slow the aging process but begin to reverse it—unlocking a future where growing older means growing stronger, wiser, and more vibrant. In this episode, I explore, along with Peter Diamandis and Dr. Jeffrey Bland the keys to living a longer, healthier life by co

What if the key to healing depression isn’t another pill but a profound shift in consciousness? On this episode of The Dr. Hyman Show, I talk with Dr. Robin Carhart-Harris, one of the world’s leading psychedelic researchers, about how these compounds unlock plasticity in the brain and offer new hope for people with treatment-resistant mental health challenges. From trauma recovery to the entropic brain principle, this is a conversation that challenges everything we think we know about the mind. You can watch the full episode on YouTube - https://youtu.be/P0EDsfPwbUQ In this episode, you’ll learn: • What happens in the brain during a psychedelic experience and why it matters • How the right set, setting, and support can shape the outcome of your healing journey • Why some people improve after one session, while others need a longer path • The risks of self-medicating and how to explore psychedelics safely • How emerging tools, including AI, could help personalize treatment and improve recovery If you’re

Sunlight has long been vilified for its link to skin cancer, yet hiding from it entirely may be costing us far more. Vitamin D, made primarily through sun exposure, plays a pivotal role in everything from bone strength and immune defense to mood regulation, cancer prevention, and even longevity. Shockingly, over 80% of people have levels too low to unlock its protective powers—putting them at greater risk for chronic illness, and even premature death. Research shows that raising vitamin D to optimal levels could prevent hundreds of thousands of deaths each year, rivaling or surpassing the impact of many medical interventions. With a few minutes of daily sun, the right kind of supplementation, and awareness of how our lifestyles block this essential nutrient, reclaiming our health may be simpler than we think. In this episode, I discuss, along with Dr. Cindy Geyer, the critical role of vitamin D in preventing chronic disease, boosting immunity, and promoting overall health. Dr. Cindy Geyer received her bache

This special bonus episode features Dr. Cindy Geyer from the UltraWellness Center, diving into how functional medicine approaches high blood pressure — and why treating the root cause means looking far beyond salt and stress. In this conversation, Dr. Geyer walks through the case of a woman with longstanding “white coat” hypertension, family history of cognitive decline, and no clear answers from conventional care. By investigating deeper factors like sleep quality, metabolic health, stress hormones, genetics, and gut function, Dr. Geyer shows how a systems-based approach can improve blood pressure, energy, and long-term brain health — often without medication. You’ll learn: • Why blood pressure medications don’t address the real problem • How stress, sleep apnea, and insulin resistance all contribute to hypertension • Why women are often misdiagnosed or overlooked when it comes to vascular risk • How gut health and food sensitivities can directly affect blood pressure • What functional medicine labs reveal

We often think that better health is just a matter of trying harder, but science tells a different story. On this episode of The Dr. Hyman Show, I sit down with Arianna Huffington to explore why willpower isn’t enough—and what actually drives meaningful, lasting change. Arianna shares how her work with Thrive AI Health is helping people build better habits through microsteps, personalization, and community. Catch the full conversation on YouTube for a hopeful, science-backed look at behavior change. We cover: • How “too small to fail” microsteps can help you make real, lasting change • Smart strategies you can use to protect your energy and avoid burnout • Why feeling good might just start with sixty seconds and a reset • Ways to use tech as a supportive tool, not a source of stress If you’ve ever felt stuck trying to get healthier, this conversation is a reminder that feeling good is often closer than you think. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyma

Not long ago, conditions like Alzheimer’s were rare, but today, nearly one in two people over 80 are diagnosed with it. In contrast, in places like the Amazon, dementia affects only about one in a hundred—highlighting how modern lifestyle plays a major role in brain health. The brain isn’t an isolated organ; it’s deeply influenced by diet, sleep, movement, stress, toxins, and emotional well-being. Many people who once struggled with brain fog, depression, or memory loss have experienced dramatic improvements by healing their bodies—addressing gut health, detoxifying harmful substances, optimizing nutrition, and supporting the brain’s energy systems. With the right tools, including targeted nutrients, lifestyle changes, and even therapies like breathwork or plant medicines, it’s now possible not only to protect the brain from decline but also to enhance clarity, focus, and resilience at any age. In this episode, I discuss, along with Dr. Daniel Amen and Alberto Villoldo, how the body and brain are intimately

This is the full, unedited version of Dr. Hyman’s conversation with Daniel Schmachtenberger. The original episode was edited for pacing and clarity. This extended cut includes the entire four-hour dialogue as it happened — a deep dive into the systemic roots of chronic disease and the future of real prevention.

I recently sat down with Daniel Schmachtenberger, a strategist and founding voice behind The Consilience Project, to explore the deeper systems fueling today’s chronic disease epidemic. On this episode of The Dr. Hyman Show, Daniel shares a powerful perspective on how modern life impacts our health and what it will take to create lasting change. Here’s what we cover: • Why chronic disease today is largely “man-made” and what that actually means • How pollution, industrial systems, and healthcare itself are quietly driving illness • Why medical stats can be misleading and how to think beyond symptom management • What it will take to build a system that prioritizes prevention and real well-being This episode offers a rare lens on the systems shaping our well-being. I hope it sparks new insights and inspires action. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for