Wellness Wisdom

In this episode of Wellness Wisdom Camille interviews Kelly Gupta, a Board Certified Psychiatrist turned Career Coach.  As a “Career Happiness Coach” Kelly guides people to explore what they value, what is possible, and what they would do if there were no limitations.  As a former “burned out” Physician, Kelly found his “calling” in coaching. Kelly supports people in discovering who they are and aligning themselves with what they love and value.  The results are more joy and satisfaction in their work and life.Kelly describes his own journey hiring a coach to help him overcome limiting beliefs and embrace a growth mindset. Kelly believes that having a coach is what propelled him to the next level in his life and business. He shares how his coach supported and confronted him, pointed out blind spots, encouraged and believed in him when he didn't believe in himself. A coach can help you discover who you are, align yourself with the truth about yourself, and help you experience freedom from the inside out!      

In this episode of Wellness Wisdom Camille interviews Elaine Gibson, founder of Renewed Living, Health Coach and Disease Prevention Expert.  In 2008 Elaine was diagnosed with stage four cancer and told that she would not live another year.  As a grandmother, wife, and mother, Elaine did not accept this news.  She began a journey to focus on the foundations of health and was empowered with knowledge to renew her health. After conquering cancer, losing 28 pounds, and feeling more energized and focused, Elaine is living proof that lifestyle matters.Elaine explains how she discovered the connection between cancer and oxygen, how eating high energy alkaline (RAW) foods helped her body fight cancer and heal.  What if no matter your age you could have more energy, sleep better, avoid headaches, pain, inflammation, and avoid or conquer disease? Elaine will share with us how simple it is to choose food wisely and see the results of renewed health and well-being. You will feel and look extraordinary and be able to fulf

In this episode of Wellness Wisdom Camille interviews Tiffany Thomas, founder of Wealthy Tiffany and Wealth Mentor. Are you ready for financial freedom? What if you could spend more time with family and friends, volunteer for a cause you love, or travel more?  What would you do if money was no object?  How can you create abundance and wealth independently as a woman?Learn how to use the time you have to focus on your money and make it grow! Tiffany Thomas teaches simple steps for making your money work for you.  She will discuss ways to improve your money mindset and open your mind to possibilities and abundance.  What if you could be financially free by 40, or 50, or 60?  Learn how simple habits of investing, being clear on your financial priorities, and setting up financial habits, can help you live the lifestyle you want without working. Wire your brain for financial freedom now!

In this episode of Wellness Wisdom Camille interviews Marla Dee, Professional Organizer at Clear and Simple Organizing.  In today’s world we are bombarded with information & stuff!  So there is clutter everywhere – on our phones & computers, desktops & countertops, bedrooms & basements, closets & cupboards… We crave being free of the clutter and fantasize about being organized, but it feels impossible.  Marla Dee is here to change that. As a professional organizer for 18 years, Marla has seen the pain!YMarla believes that as we clear the clutter in our lives we can live more happy, alive, and connected.  When we clear out and “let go” of the clutter, we FREE ourselves to possibilities and open space for something new to come in. Living in chaos has an impact on our physical, mental, and emotional health, and our outside environment is often a reflection of what’s going on inside our minds and our lives. Marla will share with us Clear and Simple principles that are the foundation of her wor

 In this episode of Wellness Wisdom Camille interviews Sherri Bowthorpe, from Health Highlights about the essential elements of nutrition and well-being; nourishing, cleansing, and hydrating to create balance in the systems of the body.  When your body has what is needs, your body can function at it's optimal level.  Sherri incorporates the philosophy of Socrates:  "The secret of change is to FOCUS all your energy NOT on fighting the old, but on building the NEW."  Her passion for wellness is part of her overarching passion for faith, family and freedom.  She shares a quick, easy way to help people feel more energy, so you can jump out of bed in the morning to enjoy your life, liberty and pursuit of happiness. :) Listen in and learn what herbal supplements and practices you can use to quickly improve your energy, mood, and overall well-being. Sherri shares her view that health is "the vehicle through which you live your life."  Sherri's shares her story about raising her 6 children and how she was able to reb

In this episode of Wellness Wisdom Camille interviews Meredith Roberts, a Physical Therapist and founder of “Robert’s Empowered Movement”, a community of support for people impacted by Parkinson’s disease.Meredith shares that one of the goals of this community is to gain “better body control” for people with Parkinsons by using “exercise as medicine.”  Listen in as Meredith shares the journey of a man with Parkinsons who started boxing classes and was able to move better, create supportive relationships, and improve his quality of life.  The Empowered Movement community helps people gain confidence, security, and joy in movement.  The focus is on improving self-efficacy by helping people feel safe to overcome fears and adapt well to living well with Parkinsons.  Robert's Empowered Movement combines movement and community to allow people to "Live Well" and celebrate every victory on their way to an improved quality of life.  Learn how to start a movement program whether you are struggling with an illness or no

We live in the "Digital Age" with technology becoming more and more sophisticated and necessary.  We carry around "smart" phones in our pockets that can do everything from giving you detailed driving directions, to measuring your heart health, to diagnosing a leaky window. It's incredible and as a result many of us our "glued" to our cell phones all the time. It becomes a habit.Habits are formed by having some kid of a cue or reminder for a behavior, completing the behavior, and then getting a reward for the behavior.  The reward reinforces the behavior, so we keep doing it.  We get a notification on our cell phone (cue), we check our email (behavior), and we feel loved or important (reward).  While habits are hard to break, many experts say that cell phone usage is out of control and becoming an "addiction." While this is alarming for adults, it is even more detrimental for our children and their developing brains.  Join me as I interview Alisa Barnes, Physician's Assistant with Wee Care Pediatrics about the

In this episode of Wellness Wisdom Camille interviews Maria Fuller, founder of “Raising a Powerful Girl”, an online education and community platform that connects professionals from all over the world to parents raising girls. Maria emphasizes the importance of breaking down stereotypes and helping women and girls find and speak their truth. She discusses how important it is that girls learn self-acceptance and self-love.  It’s important to teach girls an emotional vocabulary and help them feel empowered to communicate needs, emotions, and strengths.  By learning how to embrace challenges, rather than shy away from them, girls gain self-confidence and courage to do hard things.We can emphasize our daughters’ characteristics, strengths, and qualities rather than focusing on body image. Learn how to support your daughters to be unique and explore what their strengths and challenges are. Parenting is a great adventure! Listen in to gain tools to more fully enjoy the parenting journey.  Help your daughters gain c

In this episode of Wellness Wisdom Camille interviews Leah Kirshbaum from “Body Meets Food”, A Registered Dietician who is passionate about helping people make peace with food and their bodies.Leah will teach about the importance of “Intuitive Eating” and listening to the cues of your body for what it needs.  She promotes a happy healthy relationship with food where you give yourself permission to eat what you want, while listening to your body’s inner wisdom. Leah encourages us to take back our power from the diet industry and decide for ourselves what feels good and right.  Leah teaches how to free yourself from restrictions and let go of the internal struggle with food.  She talks about how to create a more positive body image through letting go of judgement and shame about food.Separate your value from the food you eat. Food is not morality. You are so much more than your body. What makes you beautiful, powerful, and unique? 

The teenage years have been known to be tumultuous, at best. It’s a time of changes to your body; puberty and growth spurts, and hormones. What do you see when you look in the mirror? Do you ever look at your body with disgust thinking you are too fat, ugly, awkward, or just not good enough? If you are a teenage girl, it’s likely you hate your body.  In this episode McKenna, (a junior in high school), shares her struggles with body image and loving herself. McKenna gets real and shares her self-destructive thoughts, how she limited her eating, and ultimately sank into depression. McKenna shares the amazing transformation she made through creatively expressing her feelings, challenging her thoughts, rejecting toxic media messages, and focusing on her health and strengths. She learned she didn’t need to change anything to love herself just the way she is. “My thoughts do not define me.”“I am Perfect Just the Way that I am.” -McKenna, 16

We live in a culture that tells us that "thin is in" and that weight loss is always positive. In a $60 billion diet industry, we are inundated daily with ads of tall, thin, and seemingly sophisticated women.  The message implies "you too can look like this" if only you take this drink, wear these clothes, try these pills, or start this diet.  These kinds of media messages can be damaging for women and influence how we view our bodies.  In this episode of Wellness Wisdom, I interview Wendy Jensen, Licensed Clinical Social Worker with Inside Wellness to discuss the pitfalls of our diet culture and how to help women shift the way they think about themselves and their bodies.  Wendy is a mental health therapist who specializes in helping women with eating disorders to live a more connected and fulfilling life.  She guides people to "heal" negative internal dialogue about their bodies and to reject diet culture by recognizing strengths and wholeheartedly accepting themselves.  Wendy has seen how people can live a

In this episode of Wellness Wisdom Camille interviews Jackie King, a Licensed Massage Therapist and Certified Emotion Code and Body Code Practitioner.  We are energy and energy is all around us.Have you ever walked into a room and it feels “electric” with positive energy? Or been able to feel the “tension” between people in the room?  Jackie explores how aches, pains, and problems in our health, or unhappiness in relationships can often be traced to a block in energy or “trapped emotion.” Emotions become attached to the organs and systems of our body.  The body holds onto the pain when the emotions are not released.Jackie explains how the body knows how to heal itself and that through the work of the “Emotion Code/Body Code” (Dr. Bradley Nelson) you can release trapped emotions and make a shift through magnetic energy. You can replace low vibration emotions; fear, rejection, and heartache with high vibration; love, gratitude, and forgiveness. Learn how you can create healing and balance in your body.  Release

In this episode of Wellness Wisdom Camille interviews Vicki Kennedy Overfelt, Teacher in Mindfulness Based Stress Reduction from the Utah Center for Mindfulness with over 20 years experience teaching and studying stress and mindfulness. Stress is a major health crisis and causes widespread suffering.  It can lead to a decline in physical, emotional, and mental health.  Our lives are overly busy, distracted, and confused. We are often mindlessly on autopilot.  Tune into this episode to learn the power of the “present” moment and tuning into your experience.  Mindfulness is a chance to focus on "being" rather than "doing."  Vicki will help us explore how we can eat, move, and do daily tasks with mindful awareness.  Learn how to hold yourself with compassion and how to be a witness to your mental patterns.When we pay attention to our thoughts, our movements, our daily life with compassion, kindness, and curiosity we open ourselves up to a world of joy, stillness, and peace. Join us as we discuss the relationship

Moving your body has so many benefits for your body and mind! It reduces stress, helps with brain health, memory, and mood, increases relaxation, and improves sleep. Sometimes people have a difficult time sticking to an exercise routine because it’s something they feel like they “should” do, but not something they love. They struggle to move regularly due to other health conditions, pain, or injury.  In this "Fitness for Fun" episode, I interview Summer Milkovich, personal trainer, and nutrition expert from Summer Kaye Fitness. She teaches people that they are stronger than they think, inside and out. She shares her own experience with fitness competitions and how building a strong body requires self-love, determination, and patience. She talks about how fitness and movement choices are individual. It's okay to do something different from others. If you enjoy what your doing you will stick with it and improve your overrall well-being.  Summer shares how when we move correctly we can enjoy it more and get last

Tune into your body and make nutrition a priority!In this episode of Wellness Wisdom Camille interviews Chrissa Petersen, Registered Dietician from Mindful Nutrition, who says that helping people past the confusion caused by nutrition scare tactics and misinformation, as well as negative beliefs about their ability to shift to a healthy body, are her passion and mission. Chrissa understands what it feels like to be 100 pounds overweight and feel hopeless and desperate to improve her health. Chrissa experienced a “transformation” in herself that propelled her to want to help others.Chrissa understands what it’s like to be in a body you don’t feel good about.  In this episode Chrissa explains that we must begin where we are and make little small changes in how we eat.  Chrissa holds the “Vision” for her clients of what they can become. Chrissa explains how having a plan, a coach, mentor, or other support person can propel you towards success. She reports how environment, experimenting, and having flexibility ca

HAPPY NEW YEAR! Are you ready to make a positive lifestyle change? In this episode of Wellness Wisdom Camille interviews Bonnie Roill, Registered Dietician, Certified Health and Wellness Coach, and Hormone Support Coach. Bonnie brings 30-plus years of knowledge, skills, and life experience as a registered dietitian, nutritionist, certified personal trainer, and health coach. Bonnie shares why goals and resolutions don't last and how to “put attention to your intentions” in 2018 to change your lifestyle for good. Bonnie emphasizes the importance of meeting people where they are, listening to their struggles, and helping them regain hope that they can improve their health. Bonnie knows what it takes to make lasting change.  Listen in as Bonnie shares the importance of Keystone Habits and how to engage “the reward system” in the brain to reinforce healthy behavior.  Learn how to listen to your body, recognize past success, and customize your wellness actions to your individual needs.  If you continue making the

In this episode of Wellness Wisdom Camille interviews Adam Williams, Sports Psychologist and owner of “The Strength of One”, a business he and his wife founded whose mission is “To empower the performer and team by teaching them tools and techniques that will help them get to the next level.”  Adam motivates and inspires people to get out of their comfort zones and chase their dreams. He is a sought after motivational speaker for high school athletes and coaches. He teaches about sports motivation and optimal performance, team morale, teamwork, and communicating with each other. What if you could get yourself or your team to the next level in your health, performance, business, or whatever you want to do?Adam shares his story of overcoming self-defeating beliefs and how he helps individuals and teams to shift their mindset, overcome fear, and do what they thought was impossible.   GO TEAM!

In this episode of Wellness Wisdom Camille interviews Cindy Velasquez.  Cindy describes herself as the wife of a combat veteran and mother of two young children. Cindy is full of determination, grit, and strength. Cindy shares her long struggle with her weight. She takes us on her “Journey” to release over 114 pounds. Cindy describes how believing in yourself, patience, pacing, celebration, commitment, and self-compssion are necessary ingredients to a healthy lifestyle. She describes in detail her motivation for losing weight and the amazing results she has seen since losing weight. She shares how she found and maintained success and tips for those who are just starting this journey. Believe in yourself! Weight release is possible!   Listen in and be inspired! 2018 to could be your year to release what is holding you back and enjoy a healthy body and mind FOR GOOD! 

In this episode of Wellness Wisdom Camille interviews Wendie Dunn, Registered Yoga Therapist, and seeker of truth.Do you struggle with “worries” and constant mind chatter?  Yoga has been shown to help people reduce anxiety, depression, stress, and connect to their body. Learn to be balanced, calm and self-aware through the practice of Yoga. Get out of the anxiety mind trap and enjoy the power of the present. Feel a release of tension and connect to your purpose. Purify your body, mind, and spirit.  Wendie will share with you her passion for Yoga and why and how it works.  She will take you through a breathing practice that you can do each day to tune into your body and release tension and stress.   Learn "The 5 Tibetan Rites" of Yoga practice and the 5 poses you can do to bring you more energy, vitality, and joy!  Namaste.  ("The Spirit within me salutes the Spirit in you") 

Are you an animal lover? Is your dog or cat considered a member of your family? I know for many people pets provide companionship, security, as well as mental and emotional support. Did you know research shows having a pet is good for your health?  We love to hike, cuddle, and play catch with our furry friends. Pet loss and illness can be difficult. Have you ever wondered if there is something you can do to improve your pets energy, mood, prevent illness, and help them live longer? Your pet's health effects your health. What if you could give your pet the gift of improved health this holiday?Join me as I interview Trish Deming from Paw Tree Pet Nutrition. She is a "Pet Pro" who believes in giving pets "real" ingredients without all the byproducts to help your pet live a full healthy life. Trisha shares how Paw Tree has enabled her to have residual income and work from home while caring for her growing family.  Trisha gives us tips on how to explore ingredients in our pet's food and be a educator consumer. Paw