Wellness Wisdom

In this episode of Wellness Wisdom Camille interviews Cindy Velasquez.  Cindy describes herself as the wife of a combat veteran and mother of two young children. Cindy is full of determination, grit, and strength. Cindy shares her long struggle with her weight. She takes us on her “Journey” to release over 114 pounds. Cindy describes how believing in yourself, patience, pacing, celebration, commitment, and self-compssion are necessary ingredients to a healthy lifestyle. She describes in detail her motivation for losing weight and the amazing results she has seen since losing weight. She shares how she found and maintained success and tips for those who are just starting this journey. Believe in yourself! Weight release is possible!   Listen in and be inspired! 2018 to could be your year to release what is holding you back and enjoy a healthy body and mind FOR GOOD!