Movement Fix Podcast

Dr. Shirley Sahrmann, discusses movement precision and movement impairment syndromes

John Rusin, DPT, discusses the 4 main factors for hypertrophy training and the importance of upper back training for shoulder health

Greg Lehman, a chiropractor and physical therapist, discusses whether spinal flexion matters as much as people commonly think for low back problems

Mike Reinold, renowned shoulder expert, discusses shoulder stretches to avoid and why some asymmetries can be good for high level sports performance

Gray Cook, founder of Functional Movement Systems, discusses the functional movement screen (FMS) and the functional capacity screen

Jason Shane, PT, interviews Ryan DeBell discussing pain science and CrossFit

Jason Shane, PT, interviews Ryan DeBell and discusses his background and how to think like a business person

Charlie Weingroff, DPT, discusses training against injury mechanisms, external tension for mobility

Zach Long, DPT, aka The Barbell Physio, discusses how to warm up properly and why you shouldn't roll out for more than 5 minutes

Chris Johnson, PT, founder of Zeren PT, discusses running as a skill

Dr. Stuart McGill discusses low back pain, disc herniations, and the Jefferson Curl

Erson Religioso, DPT, discusses mobility as a skill and why stiffness can be a good thing 

Mike Boyle, founder of Mike Boyle Strength and Conditioning, discusses split squats vs back squats and hang cleans vs power cleans for training

Todd Hargrove, author of A Guide to Better Movement, discusses moving slow vs moving fast and using play in your movement routine

Quinn Henoch, DPT, discusses the Jefferson Curl, shoulder blade function in overhead lifts

Matt Ibrahim discusses trainers working with healthcare providers, working with youth athletes

Dave Tilley, DPT, discusses gymnastics, wrist mobility for handstands, extension based back pain

Quinn Henoch, DPT, discusses the limitations of squat depth, foam rolling's effect on scar tissue

Perry Nickelston, DC, discusses thinking beyond mobility as the reason for limited range of motion and movement

Erson Religioso, DPT, discusses IASTM technique tips and the myth of 'magic hands'