Movement Fix Podcast

In this episode, Dr. Wes Hendricks, DC, joins to discuss handstand development, mobility limitations, and progressions.

In this episode, Ryan DeBell, MS, DC, discusses the main limitations to overhead mobility and range of motion.

In this episode, Ryan DeBell discusses programming warm ups using a 4 step process

Brett Bartholomew, author of Conscious Coaching, joins to discuss leadership, soft skills, and professionalism

In this episode I discuss relative stiffness and how it affects common stretches and lifts.

In this episode, Ryan DeBell discusses training with shoulder impingement and the rehab thought process

In this episode, Ryan DeBell discusses the top 6 factors affecting the deadlift

Lenny Macrina, MSPT, SCS, CSCS discusses ACL injuries, the rehab process, meniscus injuries, and knee cartilage injuries

In this episode, I go through the 9 factors affecting squat stance to consider for yourself and those you work with to fix squatting issues.

Dr. Anthony Gustin, founder and CEO of Equip Foods and Perfect Keto discusses the ketogenic diet, carnivore diet, and vegetable oils.

Stuart McGill, PhD, discusses the low back, training high level athletes, spinal flexion, bracing, and appropriate spine stiffness

Ryan DeBell, founder of Movement Fix, discusses the differences between flexibility and mobility and why it matters.

In this episode Ryan DeBell shares 5 things you can do right now to be healthier.

Dr. Jacob Harden joins to discuss adaptability, movement work, and training

James FitzGerald discusses the two paths of fitness

Travis Jewett is a chiropractor out of Iowa and teaches for Mobility WOD and StrongFirst. We discuss mobility, strength training, and simplicity done with consistency. 

Brent Brookbush, DPT, joins to discuss hip anatomy variations, squatting, isolated muscle activation

In this episode of Movement Fix Podcast, I explain a little about what happened with our YouTube channel, make two big announcements, and discuss mobility, stability, and the joint by joint approach.

Jaime Schehr, ND RD, discusses cortisol testing, natural ways to better regulate cortisol levels, adrenal fatigue, integrative medicine

Mike is a PhD in immunology and microbiology and previously worked at the National Institute of Health studying the interaction between the bacteria that reside within our gut and on our skin and the immune system.