Healthy Charleston

In today’s culture, it’s easy to forget about taking care of yourself. Our guest today shares her experience in using exercise to combat depression and improve her mental health. As a client of many of the guests that have been on the Healthy Charleston Podcast, Caitlin Clancy felt inspired to share her story of how physical therapists, personal trainers, fitness, and lifting weights have impacted her life.Follow Caitlin and the resources she mentions: @caitmclancy@chadreese @ethos_ac@thebalancedrachWelcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while spreading awareness about the health and fitness resources available to you in the Charleston area. Be sure you are subscribed so you never miss an episode, we hope you enjoy the show.Follow Hannah and Made2Move:@hannahbreal_dpt @made2movept DONT spend another day in pain! Sign up for an appointment at made2movept.com and get 10% off

The path to health is made up of small, sustainable steps. It’s not sexy - no one gets healthy overnight. We have to set realistic expectations and play the long game! Today’s guest, LeAnne Amick, tells us how to set up your mindset and expectations to achieve your health goals. As the GM for Rock Box in Summerville, she helps people take the first step towards improving their health and wellness, join a community, and change their life. Instagram: @rockbox_summerville Instagram: @leanne_amickWebsite: https://www.rockboxfitness.com/summerville/Welcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while spreading awareness about the health and fitness resources available to you in the Charleston area. Be sure you are subscribed so you never miss an episode, we hope you enjoy the show.Follow Hannah and Made2Move:@hannahbreal_dpt @made2movept DONT spend another day in pain! Sign up for an ap

What would your life look like if you felt more rested, more recovered, and had more energy? What steps can you take to prioritize rest and recovery in your daily life? Getting enough quality sleep is a huge part of our overall health and wellness. Sleep actually affects our risk for pain, injuries, and chronic disease. In this episode, Hannah talks all about sleep: how and why to prioritize it, how sleep actually affects our health, and practical ways to get more sleep this week. Articles Referenced in this episode:https://journals.lww.com/acsm-csmr/Fulltext/2021/06000/Sleep_and_Injury_Risk.3.aspxhttps://pubmed.ncbi.nlm.nih.gov/24290442/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4689288/#b134-nss-7-171https://jamanetwork.com/journals/jamaotolaryngology/article-abstract/2795332?guestaccesskey=1b49db00-1e19-46bb-b6de-5436023b5599Welcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while

It’s officially been one year since Ethos Athletic Club opened its doors, so we got Joey Welling back on the show to recap all of the highs, lows, and everything in between in the last year. Joey shares what the ups and downs have been like and how his team has created a contagious energy, work ethic, and culture. Listen to learn where to get the best cheeseburgers in Charleston, Joey’s all time favorite Taylor Swift song, and what’s coming soon at the club.Website: https://ethosathleticclub.com/Instagram:@joeywellingInstagram: @ethos_acYouTube: https://www.youtube.com/channel/UC-GBPGMyJDzdQ-5MB1Vta5wWelcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while spreading awareness about the health and fitness resources available to you in the Charleston area. Be sure you are subscribed so you never miss an episode, we hope you enjoy the show.Follow Hannah and Made2Move:@hannahbreal_dpt @mad

Jay Cohen’s mission is to help people transform their lives by helping them integrate their life with health and fitness, slow down, and look for the deeper why behind their actions.Health is so much more than physical and we talk about the deeper meaning of health, true life transformation and identity change, the lessons that he’s learned, his personal story, and his tips to start finding ways to slow down, pause, and reflect.We talk all about Locomotion Fitness and exciting things he’s doing in our Charleston community. Follow Jay:website: https://locomotionfit.com/Locomotion Fitness IG: @locomotionfitnessJay's IG: @coachjaycohenFacebook: https://www.facebook.com/LoCoMotionFitnessWelcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while spreading awareness about the health and fitness resources available to you in the Charleston area. Be sure you are subscribed so you never miss an e

We all struggle with the human condition - but it doesn’t have to stop us from living a fulfilling life.Dr. Stephanie helps her clients develop a different kind of relationship with their fears, their pain, their doubts, and their worries, so they can move toward who and what they care about and build a truly meaningful, satisfying life.Modern Minds, located in Charleston, SC is a mental wellness clinic with an integrative approach that focuses on treating you as a whole person. Their goal is to empower you to be able to meet the challenges you face both today and tomorrow with a new approach and greater confidence.Follow Stephanie:https://modern-minds.com/Individuals/stephanie-best/https://modern-minds.com/Modern Minds IG: @modernmindschsWelcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while spreading awareness about the health and fitness resources available to you in the Charlesto

Davon Gilliard is a leader in educational and progressive physical training. His passion is helping others excel at their athletic endeavors and maximize their potential, on and off the court.In this episode, Hannah and Davon talk about what drove him to start Can’t Stop Training, his story of the road blocks along the way, and the role of performance training for youth athletes.Davon tells us what it really takes to be a collegiate and pro athlete and he shares his exciting plans for the future, like the CST Combine and the Academy. Follow Davon:Instagram: @cantstoptrainingCan't Stop Training: https://www.cantstoptraining.com/The Vault: https://www.thevaultchs.com/The Speed Lab: https://www.cantstoptraining.com/speed-labWelcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while spreading awareness about the health and fitness resources available to you in the Charleston area. Be sure yo

Healthcare has come a long way, but women's health still isn't where it needs to be. Halle Tecco is committed to changing that.In this episode, you will meet Halle Tecco, an investor, entrepreneur, and mom who saw the needs of women weren't being met in healthcare and decided to do something about it. Listen in as she talks with Hannah about her experience as a mother and entrepreneur, and about her new role as the co-founder of CoFertility, a solution for women who want to save their eggs early in adulthood but can't afford to do it yet.Follow Halle:Instagram: @halleteccoHer Website: https://www.halletecco.com/Check out Cofertility: https://www.cofertility.com/Welcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while spreading awareness about the health and fitness resources available to you in the Charleston area. Be sure you are subscribed so you never miss an episode, we hope you en

Pain is confusing, frustrating, and can really get in the way of doing the things you love. We want to help people understand their pain so that they can take control, do what they love, and move without restrictions. On this episode, Hannah Talks with Dr. Elliot Lance, a Physical Therapist at Made 2 Move.Elliot and Hannah talk about how stress and recovery impacts our overall health and the different types of stress in our everyday lives. They talk about how focusing on stress and recovery can help you face your pain and live your life again.Some people think stress is a bad thing, but in reality, it is simply a stimulus that signals the body to change, adapt, and become more resilient.Follow Elliot and Made 2 Move: @elliotlance_dpt on InstagramBook an appointment at Made2Movept.comWelcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while spreading awareness about the health and fitnes

Have you ever really thought about why you exercise?Are your goals focused on what will make you happy and healthy?Certified Personal Trainer, Nutrition Coach, and Host of the More Than Alive Podcast, Ashley Anthony believes that through mindful movement and intentional nutrition, we can live a life of abundance.Ashley and Hannah talk about "majoring in the minors" and the real WHY behind exercise. So often, people get caught up in feeling like they have to exercise to look a certain way or lose a few pounds - when really the focus should be on LONG TERM health and wellness.Ashley Anthony helps her clients focus on what really matters and helps them feel physically capable and confident in their bodies in any situation so that they can live life to the fullest.Follow Ashley:@activeashtraining on InstagramHost of the More Than Alive podcast.Welcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness informa

What would life look like for you if you knew how to cope with trauma in a healthy way? How would your life be different if you embraced change instead of resisted it?We all experience times in life that don’t align with our expectations, and these events can drastically change our trajectory. Amber Fender shares how she uses her experiences with trauma, grief, and loss to help others in her practice.In this episode, Amber and Hannah talk about struggling with identity, tools for healing and coping, and Amber’s story of what she has overcome in life. Stay tuned as Amber guides Hannah through a session of EMDR therapy at the end.Amber Fender (LISW-CP/S), Amber specializes in life transitions, identity, and anxiety (PTSD/ trauma). She uses a non-judgmental, strengths-based approach to meet you where you are so that you can find your best path together.Follow Amber:https://www.tidestherapy.com/https://www.facebook.com/tidestherapy/Welcome to the Healthy Charleston Podcast, where we help you take ownership of you

In order to help kids become the athletes they want to be, you have to train them to be strong and durable. In this episode, Hannah is joined by Terris Thompson to hear about early sports specialization, how his view of injuries has changed, and how he checks all the boxes when building a training program.Terris Thompson, is a former collegiate athlete, founder and operator of the Pinnacle Training Academy located in Moncks Corner SC.Follow her on IG:@pta_pinnacle@terris_leigh Welcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while spreading awareness about the health and fitness resources available to you in the Charleston area. Be sure you are subscribed so you never miss an episode, we hope you enjoy the show.Follow Hannah and Made2Move:@hannahbreal_dpt @made2movept DONT spend another day in pain! Sign up for an appointment at made2movept.com and get 10% off your first visit when y

We have realized how much words matter when it comes to patient’s and client’s recovery and pain experience. Our words can change the way someone thinks, feels, and acts and our words have the capacity to heal or the potential to cause harm. Tune in, as we discuss why words matter in health care and fitness and what some solutions are to help our patients get better results by changing how we communicate with them.In this episode, we are joined by Dr. Rachel Heller, Physical Therapist and Yoga Instructor here at Made2Move.Follow her on IG:@thebalancedrach Welcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while spreading awareness about the health and fitness resources available to you in the Charleston area. Be sure you are subscribed so you never miss an episode, we hope you enjoy the show.Follow Hannah and Made2Move:@hannahbreal_dpt @made2movept DONT spend another day in pain! Sign

This is part 2 of a podcast with Jordan Wigger, Owner of Lowcountry Barbell. Part 2:What actually causes soreness?Does being sore mean I’m making progress?What causes muscle growth?Problems with “CrossFit in 100 words”@jboogs93@lowcountrybarbell@made2movept

Welcoming back Jordan Wigger, Owner of Lowcountry Barbell Club, for a 2 part episode:Part 1:Minimum Effective DoseMaximal Recoverable VolumeTraining BurnoutHow to Handle More VolumeIncreasing Your “Recovery Spoons”RPE, RIR, and Autoregulation@jboogs93@lowcountrybarbell@made2movept

Ashley is the Head Coach of Clar-e-ty Nutrition and Wellness and we’re talking all about sustainable, enjoyable nutrition. If you’ve ever tried to lose weight, diet, or have trouble knowing how much you should actually be eating, you're going to want to listen to this episode! Ashley’s philosophy is one of abundance, not restriction, and we dive into her story, her approach to nutrition, and how she helps her clients have food freedom.We live in a world where we’re taught to be afraid of food, with stories of dieting as early as 12 years old, thinking that the way we’re feeling is totally normal - but Ashley helps her clients break free from the white noise and learn what makes them feel happy AND healthy.@ashley.claretynutrition@claretynutritionhttps://www.clar-e-ty.com/

Jared Shaw is the Strength and Conditioning Coordinator at Oceanside Collegiate Academy and when he’s not spending his time building stronger, more athletic and durable youth athletes, he’s building better CrossFitters through individualized coaching and programming.Jared and I talk about the perils of early sport specialization, playing the long game with youth athletes, and training vs. competing. In true fashion, Jared did this podcast from the CrossFit Games - Jared coaches and programs CrossFit athletes of all abilities and tells us about his journey to the CrossFit Games (for himself and his athletes!)@2jared_shaw8Make the most out of your time in the gym and get individualized programming and coaching from Jared here -@noend_performance

The fear of food and desire to lose weight and be “small” permeates our society. Where does it come from? How does it affect women today? How is it affecting you? Are you missing out on enjoying life because you’re only focused on how you look in the mirror or what the scale says?Join Hannah and Haley on this episode as they navigate the waters of poor body image, where nutrition beliefs come from, and why losing weight is all the rage in today’s world. Haley, owner of Strong as Hale, helps women look, feel, and perform their best by reversing the damage of restrictive dieting.@Strong.As.Hale

Introducing Mary! Mary is the owner of One Life Nutrition and Wellness and the General Manager of Restore Hyper Wellness in Mount Pleasant. She works as a health coach and helps those working shift work, long demanding hours, or inconsistent schedules find work-life balance and deep health.Mary walks us down her journey of feeling burnt out, a lack of purpose, and like she was making a living but not living it. Mary tells us how she wishes she would have seen all of those signals sooner - and when she finally hit her breaking point (which may or may not involve a story about canned food items).IG @marymickiewiczhttps://www.facebook.com/onelifenutritionwellnesshttps://www.restore.com/locations/sc-mt-pleasant-north-sc012?utm_source=gmb&utm_medium=Yext&y_source=1_MzE2Mjk5MTktNzE1LWxvY2F0aW9uLndlYnNpdGU%3D

From starting his fitness escapades with speed skating, to crushing triathlons, to doing CrossFit and handstand walking around his house, Jason has experienced all types of fitness and finds joy in helping others find longevity and enjoyment in exercise.Jason coaches people through tough workouts every day - we talk about celebrating consistency, setting goals, and Jason shares how his injuries and experiences over the years have shaped the way he views fitness.@jwatson926@forge_summerville