Healthy Charleston

Informações:

Sinopsis

This is the Healthy Charleston podcast, put on by the Charleston movement collective, where our mission to show you the bodies strength and resilience through movement. Hosted by Yves Gege a physical therapist and owner of Made 2 Move and Wes Hendricks, a chiropractor and owner of Rebuild. We are 2 Healthcare practitioners from completely different backgrounds but agree on one thing modern Medicine has failed us! We are no longer thriving! Our focus is a grassroots movement where education and movement are the first line of defense in treating the body of disease and disability.

Episodios

  • Ep10 | Meet Dr. David Geier

    25/06/2018 Duración: 49min

    Today we learned about Dr. David Geier a local orthopedic surgeon, renowned speaker, and a overall interesting guy. We learn about his near death experience that took him down the path of medicine. His workout plans, his ketogenic diet, and the benefits of 5 day fasting. We also get in to how health professionals should start leveraging their degrees to start helping more people in the digital world. We also talk about how health professionals words matter. Enjoy! I know we did! Mentions: Go Long Journey Beyond Game Biography of jerry rice Torry Holt Marshaul Faulk Shooter TV series Find out more about David: www.drdavidgeier.com IG @dr.davidgeir

  • Ep9 | Meet Brad Johnson- Cancer Survivor

    18/06/2018 Duración: 50min

    Brad Johnson has an amazing story that is transformative and powerful. Learn all about mindfulness, integrative health, and how that affects human performance as well as health. Brad has such an amazing skill set and uses coaching to encourage some amazing transformations through 140.6. Mentions: https://www.amazon.com/Zen-Mind-Beginners-Informal-Meditation/dp/1590308492 https://www.calm.com/ https://www.headspace.com/ https://www.amazon.com/Power-Moments-Certain-Experiences-Extraordinary/dp/1501147765 White Zombie- more human than human

  • Ep8 | Meet Coach Mike Mac

    11/06/2018 Duración: 55min

    Meet Coach Mike Mac, a local personal trainer with a specialty working with golfers. Mike is very knowledgeable about the body and movement. He talks about his recent move to Charleston as well as his online golf coaching program. We learned alot on this episode and I am sure you will to. If you are a golfer, you will get so much value out of this episode! Find him and follow him! Mentions: Standing hip circle: https://www.youtube.com/watch?v=0b1X0xEUzf8 open book: https://www.youtube.com/watch?v=HHuzaq1QfE4 https://coachmikemac.com/ https://www.instagram.com/coachmikemac/

  • Ep7 | Meet Former Professional Baseball Player- Carl Wise

    04/06/2018 Duración: 44min

    Meet Carl Wise, we cover everything from pro baseball, deadlifting 600lbs and why you would or wouldn't want him in a bar fight. Carl really enjoys training people and sharing his love of cold therapy and saunas. Carl loved training so much he actually gave up his baseball career. He talks about mindful movement and "the office". Show notes: -Ben Greenfield -Systems of a down B.Y.O.B. -Allen Jackson -Tim Ferris 4 hour body -Ben Greenfield -Rhonda Patrick

  • Ep6 | Meet Ashley Bell- Yoga Teacher

    28/05/2018 Duración: 01h01min

    Ashley Bell is a yoga teacher here locally in Charleston, SC. Learn about her early days doing ballet, the visual arts, and step aerobics in Lexington, VA. She has been a yoga teacher for over 15 years, and has some thoughts on the yoga industry. We talk about yoga as a movement practice not just for flexibility. Learn about the strength with easement.

  • Ep5 | Meet Dr. Andy McMarlin

    14/05/2018 Duración: 01h41s

    Dr. Andy McMcarlin is a sports medicine MD here in Charleston, SC with a practice called Winning Health. He is a nine-time world Dragon boat champion paddler and a US Olympic Rowing Trials winner (Atlanta Games), who currently holds two world records. He talks about his Olympic training and experience in the Naval Academy. Also, how a near death experience prioritized things and inspired him to begin his journey to become a medical doctor. He also tells us why he decided to become a non-surgical orthopedic doctor. Dragon Boat racing is the 2nd most popular sport behind soccer. Mentions: Total Row machine Dan Onion Winning Health DragonBoatCharelston.org

  • Ep4 | Meet Robert VanNewkirk Owner of Crossfit Discovery

    07/05/2018 Duración: 01h01min

    We talk about his childhood in Nebraska. His inspiration from his high school strength and conditioning coach. How he went from long distance runner to drinking the CrossFit Kool-aid. We talk about why we workout and thinking more in 10 year blocks! How to be immune of Chronic Disease, and how to find the right coach, gym, or trainer. HINT: it's not what you think! AND the #1 thing that will change health in America! Mentions: -Flinstones -Watson Farms -Greg Glassman

  • Ep3 | Meet Yves Gege, PT

    30/04/2018 Duración: 46min

    We explore how we can start making changes in graduate programs to incorporate more strength and conditioning principles and business/entrepreneur classes. Learn why you should be picking up something heavy and walking around with it daily, and why you should potentially be training barefoot. We also talk about his story from here to Made 2 Move to PT on Demand to PT entrepreneurs. This episode is especially valuable for someone in or considering PT school, as well as anyone that has a body! Mentions: Mastery- Robert Greene Geto boys - Damn it feels good to be a gangster Quinn Henoch Scotty Butcher

  • Ep2 | Meet Wes Hendricks, DC, Maybe? Haha

    23/04/2018 Duración: 48min

    In this episode we meet Dr. Wes Hendricks from www.rebuildhp.com. Learn about him and his journey from snowboard bum to Crossfit competitor to successful chiropractor. Learn why you should be squatting and hanging from a bar every day, and how deadlifting can actually get rid of your back pain. Wes isn't your typical chiropractor and you'll find out why! Mentions: Da Rude- Sandstorm Sponge Bob Square Pants LEGO MOVIE ANTI- FRAGILE SAPIENS Thanks for Listening!

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