Grounds After Rounds

Coach Eric and Coach Jack start down a new road of fitness field trips...time to get Jazzy!

The Games are HERE!! What do I watch? Who do I listen to? What do I read? All the stuff, all the time, what if I miss something? Not to fear, Eric and Jack have your back...listen and learn!

Eric and Jack close out their first fitness field trip mini-series with some visits to a couple different yoga studios. Enjoy (we did)!

"Real knowledge is to know the extent of one's ignorance." - Confucius. Coach Eric and Coach Jack explore their ignorance with the help of a new yogi and friend, Caytie Matta.

....or are you just happy to see us? Yo, bro, do you even Yoga? We do! SPOILER ALERT: the most important question we ask is if it's a soft or hard "Y"? Take a listen and find out!

Coach Eric and Coach Jack are taking their fitness on the road. Listen, leave a comment, send us some ideas of where to go!!

Level Method, we don't need no stinkin' Level Method...or maybe we do. Listen to these week's episode and let us know what you think.

Coach Eric and Coach Jack take a look at how they’ve developed as coaches and what they look for in the profession as they continue to hone the trade.

This week Eric and Jack explore a popular topic in the fitness world: the dreaded plateau. Take a listen to see how plateaus might actually be the key to mastery.

Coach Eric and Coach Jack explore the reasons behind the Foundations class and how it makes for better experiences.

You are perfect as are we. But we all make mistakes. Coach Jack and Coach Eric explore some of the more common CrossFit mistakes.

Memorial Day Murph is over so that must mean SUMMER'S HERE! Before you head out to the beach or bay, take a listen to Coach Eric and Coach Jack's tips. Enjoy.

Coach Eric and Coach Jack have been apart too long. But not to worry, they're back together and jump right into it with the question: why do we weightlift? Enjoy.

SHE'S BACK FOLKS! Take a listen once again to the great and wonderful Liz and her "chipper" approach to life. Enjoy one from the archives.

We take a step back from all things CrossFit and dive into all things Eric. Step into the mind of Mr. Heup...

SPOILER ALERT: Coach Eric and Coach Jack saw Avengers: Endgame. They talk about it. They talk about how it relates to CrossFit. And then they talk about more Marvel Stuff. It's a nerd-fest, folks. Enjoy.

Drew is the definition of OG at Fairwinds CrossFit. He was with us before we were Move, Learn, Succeed and he’s been with us every step of the way. It's time for the legend of Drufus!

Coach Eric pokes the bear and asks what's with all the Hero WODs? Just kidding but seriously, it's time to hook up and get ready to JUMP folks! Enjoy.

Coach Eric and Coach Jack take a look at CrossFit's 10 General Physical Skills and what they mean for us as athletes.

Coach Eric and Coach Jack talk about time management by thinking in "buckets." You may have heard it all before, but probably not with Eric's awesome dad-jokes. Enjoy!